What harm can excessive thinking do

If you don't think about the future, you will have immediate worries. This means that people should have a certain long-term awareness and be able to plan for things early. But thinking too much can also affect your health. For example, people cannot sleep at night and become upset due to excessive thinking, which affects their neurosis, causes disharmony between the spleen and stomach, and increases the deficiency of kidney essence. In short, thinking too much is not good for one's health. Therefore, in daily life we ​​should learn to adjust our mentality and face life with a smile.

1. Symptoms of kidney essence deficiency: dark circles under the eyes, loose teeth, longevity eyebrows, white nose hair, graying temples, hair loss, age spots, frequent urination at night, osteoporosis, weakness in waist and knees, forgetfulness, etc.

2 Kidney essence deficiency has partial kidney essence deficiency: Yin deficiency symptoms: hot sensation in the five parts of the body, dry mouth and throat, hot flashes and night sweats, etc.

3. Symptoms of kidney deficiency: spontaneous sweating, shortness of breath, laziness to speak, fatigue, frequent urination, etc.

4 Kidney essence and kidney qi are of the same origin and can transform into each other. Kidney essence is a substance and is yin, while kidney qi is a function and is yang.

5. Methods to distinguish between kidney essence deficiency and kidney qi deficiency: look at the body shape, observe the temperament, ask about the symptoms, distinguish between cold and heat, and examine the tongue and pulse.

6. Look at the body shape: fat or thin. Fat people tend to have weak qi, while thin people tend to have more fire. People who overeat may also suffer from qi deficiency.

7. Observe temperament: hot and quiet. I am irritable, like to worry, and get anxious when things happen. Jing: She had a depressed look on her face and she cried without letting anyone see.

8 There are many ways to maintain kidney essence, among which physical exercise is also very important. Many methods of nourishing the kidneys can strengthen kidney essence and vital energy.

Kidney deficiency.

Excessive thinking can cause gastrointestinal neurosis, indigestion, and even gastric ulcers. From the perspective of traditional Chinese medicine, poor spleen function can easily lead to qi stagnation, causing abdominal distension, and thus symptoms of qi and blood deficiency, weakness in the limbs, forming qi stagnation, and further developing into blood stasis and phlegm stasis. It can also cause women's menstruation to come earlier, later, or even amenorrhea. In daily life, if you encounter something that you cannot figure out, it is best not to try to “solve” it, because the more you try to “solve” it, the more difficult it will be, and it may eventually lead to “anger stagnation”. Life is not always smooth sailing, so try to relax and unwind as much as possible. In daily life, you should have a regular routine, exercise more, and get enough sleep. In terms of diet, you may want to eat more bamboo shoots, white fungus, longan, honey and other calming and soothing foods.

Generally speaking, you should pay attention to the fact that excessive tension and anxiety can still lead to symptoms of neurasthenia, so you still need to pay attention to proper maintenance and rest, and try not to worry about everything and be overly anxious.