How to relieve blushing after drinking

Blushing face after drinking is a common problem for many people, and it is also called getting drunk. Many people faced with this situation hope to take some measures to alleviate it. In fact, there are measures to alleviate this situation, such as drinking some milk and soy products before drinking, or eating some animal liver, fruit juice, etc. Here is a detailed introduction on how to relieve the problem of blushing after drinking.

Mitigation methods:

1. Drink a glass of milk or eat a few slices of bread before drinking. Do not drink on an empty stomach to avoid irritating the gastric mucosa.

2. If you expect to drink a lot, take vitamin B6 supplements in advance until social activities decrease to protect your liver. You can also consciously eat more animal liver, pork, beef, mutton, egg yolks, vegetables, oats and other coarse grains rich in vitamin B group to increase the content of vitamin B group in the body;

3. When drinking liquor, drink plenty of boiled water to help the alcohol be excreted from the body as quickly as possible through urine; when drinking beer, go to the toilet frequently; when drinking strong liquor, it is best to add ice cubes;

4. Don’t drink too fast or too much. You should drink slowly to give your body time to break down the ethanol in the body.

5. Eat more animal livers such as pork liver when drinking to improve the body's ability to detoxify ethanol;

6. Eat more green leafy vegetables when drinking, the antioxidants and vitamins in them can protect the liver; 7. Eat more soy products when drinking, the lecithin in them can protect the liver.

Things to note when drinking

1. Don’t take a shower after drinking

After drinking, the glucose stored in the body will be consumed by physical activity when taking a bath, causing a decrease in blood sugar levels and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.

2. Don’t drink alcohol on an empty stomach

When you drink and eat at the same time, the alcohol stays in the stomach for a long time, and the alcohol is disturbed by stomach acid and absorbed slowly, making it less likely to get drunk.

One of the characteristics of alcohol as a beverage is that it is absorbed very quickly in the digestive organs. Of the alcohol that enters the body, about 20% is absorbed by the stomach and 80% is absorbed by the small intestine. It then dissolves into the blood and is transported to every corner of the body. If there is food in the stomach, the rate at which alcohol is moved to the small intestine will be slowed down. However, if the stomach is empty and there is nothing covering the gastric mucosa, the alcohol will move unimpeded in the stomach and go straight to the small intestine. The absorption rate increases, and soon the alcohol concentration in the blood rises sharply.

3. Don’t drink too much

Drink slowly, pause from time to time, and do not drink carbonated beverages such as cola, soda, etc. while drinking, so as not to speed up the body's absorption of alcohol.

4. The best hangover sobering thing is not tea

It's not Sprite and Coke, but fruit juice, especially orange juice and apple juice that can be a good hangover reliever because they contain fructose, which can help burn alcohol better.