How to prevent liver cancer? To prevent liver cancer, do 4 things to eat and 4 things not to eat

Liver cancer is the most common "health killer" in daily life and one of the most harmful cancers to humans. A large number of people die from liver cancer. Therefore, it is very important to learn to prevent liver cancer in daily life. Among them, dietary prevention is very effective. Let’s take a look at the details below!

Eat 4 more foods to prevent liver cancer

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is caused by the interaction between the vitamins, minerals, and fiber in them. Green leafy vegetables, carrots, potatoes, and citrus fruits have the strongest protective effect. Experts say that eating five or more kinds of vegetables and fruits every day can reduce your risk of liver cancer by 20%.

2. Drink tea

Tea can eliminate phlegm and detoxify, and can also help digestion and eliminate greasiness. This is good for liver cancer patients with hepatosplenomegaly, abdominal distension, and loss of appetite. They can drink tea frequently. Tea also contains vitamin C and caffeine, which can increase the secretion of gastric acid. Therefore, drinking tea is good for liver cancer patients.

3. Eat dairy products

Studies have shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of developing liver cancer will be greatly reduced by about 70 to 80 percent.

4. Eat more “three bamboo shoots”

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

Avoid these 4 foods to prevent liver cancer

1. Do not eat moldy food

Moldy food contains a very strong carcinogen, aflatoxin. Aflatoxin B1 is a substance that has been proven to have a clear carcinogenic effect. Most of it is found in moldy food, such as corn, peanuts, rice, etc.; and smoked or salted ingredients also contain a large amount of nitrite, which can easily cause cancer if consumed in excess.

2. Do not eat or eat less pickled vegetables

Pickled vegetables such as sauerkraut, pickles, and salted fish are refreshing and appetizing. As the weather gets hotter, people’s appetites are poor, so many people prefer to eat pickled vegetables with rice. However, pickled vegetables contain a large amount of nitrosamines, which have been shown to be related to the occurrence of liver cancer. It is best not to eat them or eat less. And remember, you must pickle them thoroughly before eating.

3. Do not drink or drink less alcohol

If you drink alcohol for a long time, the alcohol will digest the gastric mucosa. Once the gastric cells are damaged, the toxic substances in the food will be easily absorbed by the stomach, which will easily cause alcoholic hepatitis, damage the liver's detoxification function, and even cause alcoholic cirrhosis, which is a risk factor for liver cancer. If you drink with moldy peanuts, the possibility of inducing liver cancer will be even greater.

4. Animal and vegetable oils should not be eaten after they have deteriorated

Oily ingredients that have been stored for a long time basically contain a chemical component that can cause the protein to mutate, thereby leading to the malfunction of a normal cell function of the protein and cell cancer, so their consumption must be prohibited.