The benefits of drinking fresh hawthorn soaked in water

When people use hawthorn to make tea, they usually use dried hawthorn slices. In fact, fresh hawthorn can be directly soaked in water and drunk, and eating fresh hawthorn directly can also bring out the sour and sweet taste, which tastes very good. At the same time, fresh hawthorn can also be made into candied haws, which should be a beautiful memory of many people’s childhood. What effect can be achieved by drinking fresh hawthorn in water compared to drinking hawthorn slices in water?

What are the benefits of drinking fresh hawthorn in water?

1. What are the benefits of drinking fresh hawthorn in water?

1.1. Anti-aging.

1.2. Prevent and fight cancer.

1.3. Lower blood pressure and blood lipids.

1.4. Prevent indigestion.

1.5. Treat diarrhea.

1.6. Contraction effect on the uterus.

1.7. Anti-aging.

1.8. Diuretic.

1.9. Relieve cough and asthma.

2. What are the benefits of drinking water with fresh hawthorn?

2.1. Hawthorn + Roselle + Chrysanthemum = Beauty - Regulating blood and Qi.

2.2. Hawthorn + lotus leaf + coix seed + cassia seed = weight loss - diuretic and detoxification.

2.3. Hawthorn + lotus leaf + wolfberry = lowering blood pressure - strengthening the spleen and stimulating appetite.

3. How to soak fresh hawthorn in water

3.1. Choose good dried hawthorn

When choosing dried hawthorns, try to choose those with brighter colors. Hawthorns with yellowish colors are no longer fresh before drying. When buying hawthorns in the supermarket, you should also carefully check whether there are dead bodies such as insects on the hawthorns. Try to choose bulk hawthorns so that you can choose some for yourself.

3.2. Rinse before brewing

Before soaking hawthorn, pour in a small amount of boiling water, shake the cup and pour out the water. Rinsing the hawthorn in this way can remove dust and other dirt attached to the hawthorn.

3.3. Pour appropriate amount of boiling water according to the number of hawthorns

When brewing hawthorn, you should pour in a certain amount of boiling water according to the amount of hawthorn put in. The temperature of the boiling water should be preferably between 80° and 90°. Generally, pour 400-500 ml of boiling water into 8-10 pieces of dried hawthorn. If you add too little water, the hawthorn will not taste good; if you add too much water, it will be too sour and not very tasty.

3.4. Master the time and frequency of drinking hawthorn water

Generally, it is better to drink hawthorn water half an hour after a meal, which can not only help digestion, but also have the effect of weight loss. Remember not to drink it on an empty stomach. 1-2 times a day is enough.

What are the nutritional values ​​of fresh hawthorn soaked in water?

1. Fresh hawthorn can prevent and treat cardiovascular diseases. It has the effects of dilating blood vessels, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, and having diuretic and sedative effects.

2. Fresh hawthorn acid also has a cardiotonic effect and is also beneficial for senile heart disease.

3. Fresh hawthorn can stimulate appetite and help digestion, especially it is better for eliminating meat stagnation. Many digestive medicines use fresh hawthorn.

4. Fresh hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary therapeutic effect on bruises and injuries.

5. Fresh hawthorn has a contraction effect on the uterus, can induce labor in pregnant women, and can promote the recovery of the uterus after delivery.

6. The flavonoids , vitamin C, carotene and other substances contained in fresh hawthorn can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

7. Fresh hawthorn contains ingredients that can relieve asthma, reduce phlegm, inhibit bacteria, and treat abdominal pain and diarrhea.