What to eat to remedy overwork

In the fast-paced life, we have to go all out for life and work. Many times we are in an overloaded working state, and excessive fatigue can also affect human health, reduce the quality of life, and even cause certain diseases. So at this time, we must learn to use diet and other methods to regulate. It is recommended to eat more low-fat, magnesium-rich foods after being overly tired or staying up late. So what should you eat more after overwork?

1. Banana

Bananas are known as "high-energy foods". They contain carbohydrates that are easily absorbed by the human body and are also rich in potassium. Potassium can help maintain normal muscle and nerve function in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium content in the body will drop to a very low level. Studies have shown that low potassium levels can cause muscle pain, irregular heartbeat, slow reaction, etc. Eating a few bananas can make up for the potassium deficiency.

2. Strawberries

Strawberries are rich in vitamin C, which helps the body absorb iron and nourishes cells. Therefore, eating more strawberries can make people energetic.

3. Low-fat yogurt

Many women feel tired and uncomfortable before and after their menstrual period. The latest research shows that these women may benefit if they eat more calcium-rich foods such as yogurt. In a study of some female athletes, it was found that when they were eating a low-calcium diet, most of them said they felt uncomfortable during their menstruation. After switching to a diet rich in calcium (the amount of calcium absorbed was equivalent to eating 3.5 cups of yogurt or drinking 4 cups of skim milk per day), menstrual pain, urinary retention, fatigue, and listlessness improved. This is because calcium can affect smooth muscle and hormone secretion, so it can relieve menstrual pain and premenstrual urinary retention.

4. Watermelon

Watermelon has a high water content, which helps replenish body fluids, prevent dehydration, and eliminate symptoms of fatigue. In addition, watermelon is rich in various nutrients that help fight fatigue, such as potassium, vitamin C, lycopene, beta-carotene and iron. It is recommended to eat a small piece of watermelon every day.

5. Walnut

Walnuts are rich in omega-3 fatty acids, which can help relieve symptoms of fatigue and mild depression. In addition, walnuts contain protein and dietary fiber that can relieve fatigue, as well as nutrients such as manganese, magnesium, phosphorus, iron, copper and vitamins. It is recommended to eat 2 to 4 shelled walnuts every day.