Calcium-supplemented foods can prevent colon cancer

Calcium is a very important element in the human body. Sufficient calcium can lower blood pressure and improve the symptoms of osteoporosis. Not only that, calcium supplementation can also prevent colon cancer, which is not groundless.

A study by the Memorial Sloan Kettering Cancer Center in New York found that if some people at high risk of colorectal cancer take appropriate dietary calcium supplements for 2 to 3 months, the division of intestinal cells will slow down, reducing the incidence of colorectal cancer.

Calcium can absorb and bind to carcinogens such as fatty acids and bile acids in the intestines; at the same time, calcium affects cell biochemical reactions and regulates cell growth, thereby playing a role in preventing tumors. Women who consume more than 412 mg of calcium from their diet and at least 800 mg of calcium from calcium supplements every day can reduce their risk of colorectal cancer by 46%. It can be seen that moderate calcium supplementation can effectively prevent the occurrence of colorectal cancer.

However, not everyone who is calcium deficient is more likely to develop colon cancer, so don't blindly supplement calcium. The normal amount of calcium supplemented by a normal person should not exceed 2000 mg per day.

Tips: Calcium supplement tips

1 Foods with high calcium content include dried shrimp, kelp, peanuts and soy products.

2 Medication supplementation is only needed when the calcium intake from food is insufficient, but it must be taken under the guidance of a professional doctor.

3 Foods rich in phytic acid and oxalic acid such as amaranth, spinach, and water spinach are not conducive to calcium absorption. Try to avoid eating these vegetables when supplementing calcium.