Men who hold it to sleep every day may live longer

Sleeping is something we do throughout our lives, until one day we no longer wake up, and then life comes to an end. If you want this day to come later, you must learn to gain health and longevity through sleep. How to achieve longevity through sleep is what we need to consider. In addition to going to bed on time, sleeping soundly and sleeping deeply, we can also hold "it" while sleeping to prevent and cure diseases and promote longevity. Today, let’s learn about the benefits of holding “it” while sleeping.

1. It is safer to hold a pillow when sleeping

A sense of security is something that is increasingly lacking in this society, and more and more people in our lives need a sense of security. Sleeping with a pillow in your arms is a way to gain a sense of security, which can make us sleep more peacefully and soundly.

1. Get psychological security

First of all, sleeping with a pillow can fill your empty chest and abdomen while you sleep, giving you a sense of security. Moreover, home, bedroom and bed are where I feel safe. I hug my pillow every day before going to bed to make my sleep better. Only when I sleep well can I have a good body and live a long life.

2. Satisfy your skin’s hunger

There are a large number of nerve fibers distributed on the human skin. A coin-sized piece of skin contains 25 meters of nerve fibers and more than 1,000 nerve endings. The human body obtains information through these tactile sensations. When our skin is in a hungry state, we will easily become depressed, unhappy, and unable to sleep well.

Hugging a pillow can soothe the symptoms of skin hunger and give us a greater sense of security.

2. Sleeping with a pillow to protect your chest and abdomen from getting cold

Our chest is most susceptible to cold, which can lead to illness. Once you catch a cold, the gastrointestinal tract, heart, lungs, etc. will be affected and diseases will occur. The simplest invasion of cold air can cause abdominal pain, diarrhea, indigestion, nausea and other symptoms. Especially when sleeping at night, people are most likely to catch cold and get sick. When you sleep with a pillow in your arms, you are invisibly covering your abdomen with a quilt, which can be well protected and prevent the invasion of cold air that may cause illness, making your sleep more sound.

1. Protect your heart and lungs from getting cold

The reason why we are prone to catching colds and drinking a lot has a lot to do with weak lungs. Weak lungs and insufficient lung qi will lead to reduced resistance. A cold heart can easily cause myocardial infarction, leading to cerebrovascular disease. Therefore, sleeping with a pillow in your arms is also a protection for your heart and lungs. This is why it is recommended that the elderly wear an extra vest in winter.

2. Protect the spleen and stomach

Our spleen and stomach like dryness and hate cold. If the spleen and stomach are exposed to cold and spleen deficiency and stomach coldness occur, diseases will easily occur. First of all, it will cause stomach pain, which can only be relieved by hot compress, but it is easy to cause stomach problems in the long run.

Secondly, it leads to indigestion, diarrhea, vomiting, abdominal pain, etc.

In addition, a weak spleen and stomach can also cause weakness, fatigue, and cold hands and feet.

Although sleeping with a pillow in your arms has always been considered a bad habit, its protective effect on the internal organs is undeniable.

3. Protect your belly button

The human navel is connected to the intestines, and the muscles in the navel are weak. Once you catch a cold, the cold air can easily enter the body, and the intestines are stimulated by the cold air to accelerate peristalsis, causing abdominal pain and diarrhea. In addition, the navel is also an important acupuncture point in the human body. It is a kidney-tonifying acupuncture point. Long-term cold navel will also affect the health of the kidneys.

Therefore, sleeping with a pillow at night cannot be denied for its effect of warming the abdomen.

3. Pillows made of Chinese medicine can cure diseases

We all know that if we want to have a good sleep, it is best to choose some Chinese medicine pillows that promote sleep. However, if you use Chinese medicine to make a pillow, it can also play a role in curing diseases and promoting sleep.

1. Chinese medicine pillow to prevent and treat prostate diseases

Prostate disease is painful for every man, and no one wants to suffer from it. However, many men will inevitably have prostate problems when they reach middle age, so prevention and treatment are very important. Prostate disease relies on 30% treatment and 70% conditioning. In addition to paying attention to diet, you can also use Chinese medicine pillows to reduce internal heat and maintain your health.

Pillows made of tea leaves and honeysuckle have the effects of reducing internal heat, lowering blood pressure, clearing away heat and detoxifying, and promoting diuresis. They are suitable for men who suffer from frequent urination and red urine caused by prostate diseases.

In addition, mung bean peel, cassia seed, etc. also have the effect of clearing heat and promoting diuresis.

2. Wild chrysanthemum pillow clears the liver and improves eyesight

A man is the backbone of a family, so he often needs to socialize for the sake of family and career, which makes his liver easily injured. Chrysanthemum has the effects of purging heat and improving eyesight, relieving sore throat, soothing the liver and improving eyesight.

Making pillows out of dried wild chrysanthemums can treat headaches, insomnia, red and swollen eyes, and liver fire.

Therefore, although the small pillow may seem ordinary, it actually has a very good protective effect.

Conclusion: It is said that sleep is the first tonic, but only by sleeping well and soundly can you benefit from insomnia. Modern life is stressful and lacks a sense of security. Men, in particular, bear enormous pressure and are prone to staying up late, suffering from insomnia and restless sleep. Although sleeping with a pillow in your arms has always been considered a bad sleeping habit, we cannot deny its protective and health-preserving effects on the human body. So, if you want to sleep with a pillow in your arms, then do it!