The consequences of staying up late

Staying up late is not good for your health. If you want to maintain a healthy body, you must ensure adequate sleep and ensure seven to eight hours of sleep a day. Especially if women often stay up late, it will not only harm their health, but also make their skin rough and dull. Staying up late often will cause us to be sluggish in our daytime life and work. What are the consequences of staying up late?

Early to bed and early to rise makes you healthy, which is the result of people adapting to the environment. However, there are many night owls in life who play games and play Landlord. Staying up late for a long time makes us lack energy at work during the day, easily unable to concentrate, and causes the body's immune function to decline, and even brings a series of diseases. We can't afford to stay up late.

1. Lack of sleep leads to obesity

Those who sleep less than 6.5 hours a day are more likely to suffer from obesity. Studies have shown that lack of sleep may cause the body to secrete more "hunger hormones", causing people to overeat and become obese.

2. Sleep disorders lead to overeating

People with sleep apnea are more likely to eat foods high in cholesterol, protein, and saturated fat.

3. May cause diabetes

People who sleep less than 5 hours a night are 2.5 times more likely to develop diabetes than the average person.

4. May cause heart disease

Women who sleep less than five hours a night are 45% more likely to have a heart attack than the general population.

5. Blood pressure will rise

Sleep apnea and chronic high blood pressure are closely linked. The greater the sleep disturbance, the higher the blood pressure.

6. Prone to traffic accidents

20% of traffic accidents resulting in serious injuries or deaths are related to drivers' lack of sleep.

7. Elderly people are more likely to fall

Elderly people with poor sleep quality are 2-4.5 times more likely to fall during the day than ordinary elderly people.

8. It can easily lead to depression

People who don't get enough sleep are more likely to suffer from depression, mental illness, and alcohol abuse. According to research, students who do not get enough sleep are more likely to be depressed and have low self-esteem.

9. Young children are more likely to suffer from behavioral disorders

Children with insomnia and sleep disorders are more likely to develop behavioral disorders, such as difficulty concentrating.

10. The chance of death increases

People who sleep less than 5 hours a night are 15% more likely to die than the average person.

A healthy body requires developing regular living habits and ensuring adequate sleep. There are many consequences of staying up late. It may cause obesity. Older people may develop diabetes, and may even be prone to falls or depression. The death rate of those who stay up late is 15% higher than those who get enough sleep.