What to do if anus gets inflamed

The anus is probably inflamed because of spicy, irritating, and dry diet, which leads to excessive internal heat, which eventually manifests itself in the anus. You can go to the pharmacy to buy some anti-inflammatory medicine to reduce the heat. As the saying goes, illness comes from the mouth, so we should reasonably adjust our diet, mainly light, eat less spicy food, drink more water, exercise more, detoxify more, and adjust for a period of time.

reason

1. Eating too spicy food can cause burning and pain in the anus during defecation due to the stimulation of peppers.

2. Enteritis, especially rectal inflammation, can also cause similar symptoms.

3. The stool is too dry and hard, and the anal mucosa is damaged during excretion.

4. Hemorrhoids

Disease prevention

"Suwen Liujie Zang-Fu Organ Theory" says: "Heaven feeds people with five elements, and earth feeds people with five flavors."

The Yellow Emperor's Classic of Internal Medicine says: "Spicy foods move the qi, so people with qi diseases should not eat too much spicy food. Salty foods move the blood, so people with blood diseases should not eat too much salty food. Bitter foods move the bones, so people with bone diseases should not eat too much bitter food. Sweet foods move the flesh, so people with flesh diseases should not eat too much sweet food. Sour foods move the tendons, so people with tendon diseases should not eat too much sour food." In other words, if you have a bias in the five flavors or have diseases in your qi, blood, tendons, bones, muscles, or internal organs, eating sour, bitter, sweet, pungent, or salty foods will harm your body. A proper diet is beneficial to your health, while an improper diet can be harmful and cause illness.

Diet is related to all aspects. People's diets vary depending on their age, physique, seasonal climate, and region. Therefore, diet should be tailored to the person, time, place, and illness. Because diet, like medicine, has food properties such as cold, hot, warm, cool, sour, bitter, sweet, pungent, salty, rising, falling, and floating, the choice of diet should be suitable for the normal rules of the intestines' reception, acceptance, transmission, and excretion in order to maintain a healthy lower gastrointestinal emptying system.

Kegel exercises

Anal lifting means regularly lifting the anus upwards and then relaxing it. The lifting and relaxing is the anal lifting exercise. It is like massaging the prostate, which can promote venous blood return in the perineum, reduce prostate congestion and inflammation. The effect will be better if you persist in lifting the anus during the following times. Before going to bed at night or before getting up, lie in bed and lift your anus 56 times, and then lift your anus 16 times after urinating or defecating; also pay attention to lifting your anus when doing heavy physical work; you should also lift your anus 16 times after sexual intercourse. You must exert force when lifting the anus, and it is best to defecate immediately after lifting the anus.