How can I heal my rotten tongue quickly

Tongue ulcer is quite common in our daily life. It is generally tongue ulcer, which is also a common phenomenon of oral ulcer. In this case, you should pay attention to oral hygiene, try not to eat spicy and irritating foods, and it is best to have a light diet. In addition, you can eat some foods that help with treatment, such as kiwi honey, which have certain anti-inflammatory and bactericidal effects.

How to heal a rotten tongue quickly

1. Kiwi

Kiwi is a fruit with high nutritional value. It is rich in vitamin C, which can effectively promote the synthesis of collagen and cells, and has a good effect on ulcers.

How to use: Eat 4-6 kiwis every day, and you will see improvement in oral ulcers the next day. It is a powerful weapon for treating oral ulcers.

2. Honey

Everyone knows that honey can be used to make tea, which is a very good choice. In fact, honey can also be used to treat ulcers because honey contains vitamins and other trace elements, which can have anti-inflammatory and analgesic effects.

How to use: Dip a cotton swab in a little honey and apply it to the ulcer, keep your mouth closed for 5 minutes and avoid swallowing. 4-5 times a day, if the pain is severe, you can increase the frequency appropriately. After 2-3 days, the pain will subside and the ulcer will gradually heal.

3. Garlic

You can also use the garlic method. Garlic contains complex chemical components, mainly allicin and trace element selenium, which have antibacterial, antifungal, and astringent effects.

Peel the garlic, tear off the thin film of the garlic clove and stick it on the ulcer to form a short-term protective film to isolate the external stimuli. The astringent effect of garlic can also reduce wound exudation, protect the ulcer surface dry and quickly relieve pain.

4. Rinse your mouth with strong tea

Tea has astringent, anti-inflammatory and bactericidal effects, and is also rich in vitamins such as vitamin C and vitamin B12.

Therefore, gargling with strong tea can also promote the healing of oral ulcers.

5. Vitamin B2

Vitamin B has the function of maintaining epithelial cells, can promote the regeneration and repair of damaged oral mucosal epithelial cells, and accelerate the healing of ulcer surfaces.

Directions: Take one or two vitamin B2 tablets, grind them into powder, and apply them on the ulcer. 4-5 times a day, and you will be cured in 2-3 days.