Can sweet potatoes and broad beans be eaten together?

Spring is the season for eating broad beans. There are many ways to cook broad beans. They can be made into a variety of delicious foods and many small snacks. The nutritional value of broad beans is actually quite high, and regular consumption is good for your health. However, not everyone is suitable for eating broad beans. Some people cannot eat broad beans, and there are also precautions when pairing broad beans. Eating them with some foods will be bad for your health.

Can sweet potatoes and broad beans be eaten together?

You can eat it together.

Who can't eat broad beans?

Broad beans contain allergenic substances. People with allergies will experience varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them. Generally, the disease will return to normal within a few days, but about one in ten cases will die in the acute phase, which is commonly known as favism.

Favism is caused by the lack of certain enzymes in the body and is a genetic defect. People who have been allergic to broad beans should not eat them again. Once this disease occurs, you should seek medical attention as soon as possible to prevent accidents. People whose parents or grandparents have had this disease should not eat broad beans and their products, and should not be contaminated by broad bean pollen.

In addition, people with coldness in the middle burner should not eat it. People with hereditary red blood cell deficiency, hemorrhoidal bleeding, indigestion, chronic colitis, uremia, etc. should be careful not to eat broad beans.

How to eat broad beans

1. Sea cucumber and broad bean soup. 30 grams of soaked sea cucumber, 100 grams of broad beans, appropriate amounts of fish fillet, sugar and vinegar. First, soak the broad beans until they are swollen, peel them, and cut the sea cucumber into shreds. Put the broad beans, sea cucumber, and fish fillets into a pot, add water and cook until they are soft. Then add a little sugar and vinegar and mix well. It can be eaten as a side dish. This soup has the effect of strengthening the spleen, replenishing qi and stopping bleeding. It is suitable for people with excessive functional uterine bleeding.

2. Broad bean soup. 125 grams of old broad beans and 90 grams of brown sugar. First wash the old broad beans, put them into a casserole with brown sugar, add 500 ml of water, and cook until the beans are cooked. Take 3 times a day, eat beans and drink soup. This soup has the effect of strengthening the spleen and promoting diuresis, and is suitable for diseases such as chronic nephritis edema and spleen deficiency edema.

3. Broad bean rice. 250 grams of broad beans and 500 grams of glutinous rice. Soak the broad beans until they are swollen, peel them, put them in a pot of boiling water and cook them until they are 80% cooked, then take them out; wash the polished rice, soak it in the soup used to cook the broad beans overnight, and on the next day, mix the glutinous rice and broad beans evenly, steam them in a steamer for about 1 hour, then they are ready to eat. This rice has the effects of nourishing the deficiency, strengthening the spleen, harmonizing the stomach and regulating the middle. It has a health-care effect for the elderly, weak and those with spleen and stomach discomfort.

4. Red broad beans. 3 white plums, 5 grams of broad beans, appropriate amounts of pepper, salt, fennel, sumac and alum. First put the white plums at the bottom of the pot, then put the broad beans in, add pepper powder, salt, and fennel; in another pot, boil Su wood with water, add a little alum, remove the dregs and take water, pour this water along the four sides of the pot, until the level is at the same level as the beans, and cook until the beans are cooked. This dish has the effect of strengthening the stomach and spleen, and increasing appetite. It is especially suitable for people with spleen deficiency and poor appetite.