What are the symptoms of dampness on the waist

In traditional Chinese medicine, heavy dampness is a sign of sub-health in the body, and heavy dampness can manifest in various aspects, such as hands, feet, waist and other parts. You can consult an experienced Chinese medicine practitioner, especially heavy dampness on the waist must be improved in time, but what are the symptoms of heavy dampness on the waist? I believe this question is something that many people would like to know. Let us take a closer look at it through the following content.

First, you can observe your tongue. This is a simple way to see if you have too much moisture. Check whether there are traces of tooth pressure on both sides of your tongue, which is commonly known as tooth-marked tongue. This shows that there is still a lot of moisture in your body.

Secondly, look at the color of the tongue coating. If it is pink and rosy, it is relatively normal. If the tongue coating is too white or yellow and thick, it means that there is a lot of moisture in the body.

Again, look at the condition of your daily bowel movements, pay attention to whether the stool is formed, whether it is sticky and cannot be flushed cleanly in the toilet many times, and whether you feel that the stool is not clean every time you defecate. If you have all of the above symptoms, it means that there is serious moisture in your body.

Finally, look at your mental state every year. Are you often listless, feel like you don’t get enough sleep, and have a weak spleen and stomach? If you have the above 4 points, you can be 100% sure that you are a person with heavy dampness.

To solve the problem of heavy dampness, we can solve it through diet therapy and exercise: 1. Do more exercise. Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc. are all good choices. Sweating after exercise every day is a very good way; 2. Pay attention to the intake of foods that remove dampness. You can eat more warm vegetables and fruits, such as rose tea, ginger, onions, garlic (people with poor eyesight should not eat garlic), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc. In my next experience, I will describe in more detail what to eat and how to do it to remove dampness. Here I will briefly describe the simple methods; 3. Don't wear too little clothes in cold weather, which will make your physical condition worse. Keep warm.