What to do if you get a sore throat after drinking chrysanthemum tea

Chrysanthemum tea has high nutritional value and has an inhibitory effect on many diseases. However, many people get sore throats when drinking chrysanthemum tea in the summer because they drink too much, which makes them very upset. Therefore, they want to fully understand what to do if they get sore throats after drinking chrysanthemum tea. The following content introduces it in detail so that you can have a comprehensive understanding.

Drink more boiled water

Drinking water can speed up metabolism, cool down the heat in the body, and relieve irritability. It is recommended to drink at least 1200 ml of water (about two bottles of mineral water) every day.

Put a basin of water in the house

In winter, getting a sore throat is mostly caused by "dryness". In addition to replenishing water for the body, the dry air should also be humidified to help the body resist the threat of pathogens. You can use a humidifier, put a basin of water, open windows for ventilation, etc. to ensure that the humidity is between 30% and 60%.

Go to bed early and get up late

Staying up late will deplete Yin energy, and the liver will not get enough rest, causing symptoms of excessive liver fire such as dizziness, dry eyes, irritability, and red eyes. In winter, you should extend your sleep time appropriately. It is recommended to go to bed before 10 pm and get up after 6 am.

Rub your belly often

When facing constipation caused by getting angry, you can try to gently rub your stomach to increase gastrointestinal motility. The heat will often dissipate after the bowel movement. The method is: use one hand to draw circles clockwise outward with the navel as the center, and persist for more than 5 minutes until the abdomen feels slightly warm. Massage in the morning and before bed is more effective.

Exercise regularly

Exercises such as walking, jogging, and Tai Chi can relieve boredom, quench your mental heat, and strengthen your physical fitness. But two points should be noted: it is best to wait until the sun comes out before exercising in the morning; it is appropriate to exercise until you sweat slightly.

The above introduces what to do if you get a sore throat after drinking chrysanthemum tea. After fully understanding the above content, I believe you have already understood the treatment method of getting a sore throat after drinking chrysanthemum tea. After a comprehensive understanding, you can follow the above introduction and choose the method introduced above to get rid of the sore throat as soon as possible and get improved as soon as possible through treatment.