What are the techniques for peeling kiwi fruit

Kiwi fruit tastes very good and is very refreshing. Its flesh is sweet and sour, and it is a fruit that people like very much. However, kiwi fruit is not easy to peel. Sometimes, if the skin is not peeled properly, the flesh may be peeled off together, which is very wasteful. In fact, there are certain skills to peel the kiwi fruit. First, wash the kiwi fruit, then cut it in half, insert a fruit knife along the edge, and slowly rotate it along the skin. This way the peel can be easily removed.

How to peel kiwi fruit easily

1. Wash the kiwi fruit and cut off the head and tail with a fruit knife. Be careful not to cut off too much when removing the head and tail, otherwise it will be a waste.

2. Insert the fruit knife along the edge of the kiwi fruit and rotate it along the skin. Be careful to stick to the skin, otherwise you will remove too much meat.

3. After rotating 360°, take out the fruit knife and the skin will fall off.

The efficacy and function of kiwi fruit

1. Beauty and skin care: Kiwi fruit is rich in vitamin C and has antioxidant function, which plays a positive role in eliminating wrinkles and fine lines on the human body. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, and has certain effects on weight loss, bodybuilding, and beauty.

2. Detoxification and intestinal cleansing: Kiwi fruit is rich in dietary fiber, which not only has the effect of lowering cholesterol and promoting heart health, but also aids digestion, detoxifies, prevents constipation, and effectively removes and prevents the accumulation of harmful metabolites in the body.

3. Prevent depression: Scientists have discovered through research that kiwi fruit can effectively regulate hormones and nerve conduction effects within cells, and can effectively help patients with depression stabilize their emotions and calm their mood. In addition, the natural inositol contained in kiwifruit can help our brain activities and further promote the basic guarantee of the effect of stabilizing emotions.

4. Prevent cardiovascular and cerebrovascular diseases: One third of the fiber contained in kiwifruit is pectin, especially the part that is in contact with the skin and pulp. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.

5. Prevent cancer: Kiwi fruit contains a substance called anti-mutagenic glutathione, which helps inhibit cancer-inducing gene mutations and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other types of cancer cells.

6. Relieve scurvy: Kiwi juice can be consumed as a beverage and has a positive therapeutic effect on relieving scurvy. A glass of kiwi juice every day can significantly improve skin tone and texture within a month. The vitamin C it contains helps lower blood cholesterol levels, dilate blood vessels and lower blood pressure.