Some problems with the human body will be reflected in the facial features. For example, many people have a red nose tip. This problem must be a manifestation of poor liver function. A bad liver can have a huge impact on the human body. For example, it can cause menstrual disorders in women, disharmony of qi and blood in women, and even atrophy of the uterus and ovaries in women. Therefore, in daily life, we must adopt certain Hong Kong styles to protect the liver. 1. The main symptoms of poor liver function 1. Red nose The so-called "red nose" is caused by the expansion of capillaries in the tip of the nose. Although a "red nose" is not necessarily caused by liver damage, women are more likely to have a "red nose" when their liver function is reduced or their hormones are disordered. 2. Getting drunk easily Some people usually drink a lot, but now feel "drunk" after just a little drink. This sign reminds you that your liver function has declined, your liver is damaged, and your liver cannot completely break down acetaldehyde, a metabolite of alcohol. 3. Dark complexion The liver plays an important role in iron metabolism, and iron is normally accumulated in the liver. If liver cells are damaged, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood and causing the face to turn dark. This symptom is most likely to occur in men and postmenopausal women. Therefore, when signs of a dark complexion appear, you must be alert to whether your liver is damaged and protect your liver in time. 4. Increased acne The progesterone hormone in the human body plays a role in promoting the secretion of sebum. The liver can destroy progesterone and adjust hormone balance. Therefore, reduced liver function will increase sebum secretion, eventually leading to acne. 2. Symptoms of poor liver function in women 1. Women’s menstruation will be disordered. Insufficient liver blood will cause reduced menstrual volume. In severe cases, amenorrhea and uterine and ovarian atrophy will occur. 2. Reflection on the face. When looking at the face, first look at the forehead. There will be acne, large pores, etc. on the forehead; secondly, look at the skin and eyes. When the liver is not healthy, the skin will appear pale or dark, and the eyes will appear dry and unclear. This indicates that the liver area is not getting enough blood, the eyes are nutritionally unbalanced, and the eyes will also appear yellow (especially the sclera). 3. Blood is the most important thing for women throughout their lives. The liver has the functions of "blood production", "storage", "regulating blood volume" and "transporting blood" to various organs. It also has the functions of decomposing nutrients and regulating hormones. The liver is also the strongest detoxification system and nutrient delivery system in the human body, nourishing a woman's internal organs throughout the body. If the liver cannot complete these tasks, it will lead to secretion disorders, disharmony of Qi and blood, menstrual disorders in women, and insufficient liver blood causing decreased menstrual volume. In severe cases, amenorrhea and symptoms of uterine and ovarian atrophy will occur. 3. How to prevent liver problems 1. Adjust your diet: do not eat or eat less animal fat, sweets (including sugary drinks), and do not have snacks before going to bed. Advocate a high-protein, high-vitamin, low-sugar, low-fat diet. Eat more green vegetables, fruits and foods rich in fiber, as well as high-protein lean meat, river fish, soy products, etc. 2. Control your alcohol intake and try to drink low-alcohol or non-alcoholic beverages. 3. Timely supplement high-protein, high-fiber diet, especially B vitamins, vitamin A, vitamin C, vitamin K and folic acid. Adequate supplementation of B vitamins can effectively treat liver diseases such as alcoholic hepatitis and fatty liver. 4. Timely supplement some substances that are indispensable to the human body, such as microecological live bacteria, minerals and other trace elements that are beneficial to maintaining liver health. Microecological live bacteria help the liver detoxify and relieve physical fatigue. Minerals can maintain the metabolism of body tissues, organs and internal organs, and contribute to good health. |
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