What is the fastest way to clear stool?

How to get rid of stool quickly? I believe that many people who often stay up late will have this idea, but we all know that if we don't clean out the stool in our body, it will cause many diseases that are harmful to the body. If there is stool left in the body, the body will be overly obese. If there is stool, it will also cause toxins in the body, leading to symptoms such as spots and acne. So how can we clear the stool?

Clearing away stool

1. Drink ice milk on an empty stomach

The principle of drinking ice milk on an empty stomach to promote bowel movements is that cold stimulation accelerates intestinal movement; at the same time, milk contains a large amount of lactose, and more than 50% of Chinese people lack the lactase needed to absorb milk. So after drinking milk, the lactose enters the colon without being digested and is quickly excreted from the body.

2. Eat black fungus to assist massage

Black fungus is a very good intestinal cleansing food, and the air-dried black fungus will swell when it comes into contact with water, bringing more moisture to the intestines. However, for those who have difficulty defecation, it is very difficult to solve the problem of stool retention by just eating black fungus, unless auxiliary exercises are combined, such as abdominal massage. The massage method is: lie flat, with the navel as the center, and use your palms to slowly massage the entire lower abdomen within a circle of 20 cm in diameter for 3 to 5 minutes. If you persist every day, there will be certain effects.

3. Drink a glass of honey water in the morning

Honey is rich in sugars, which can absorb water into the intestinal cavity and facilitate defecation. Eating on an empty stomach can speed up intestinal motility. However, it is worth reminding that the best water temperature for making honey is around 60℃. Water that is too hot or too cold will destroy the nutritional structure of honey. 4. Eat an apple every day

The fiber content in apples is higher than that in ordinary fruits, and some pectin contained in apples helps soften stools and is very helpful for defecation. However, for those who have more serious intestinal problems, the effect of eating apples to cleanse the intestines will not be very obvious.

DIY bowel cleansing: Add 200 ml of electrolyte balanced salt solution to 3000 ml with clean water, and then drink it every two or three minutes. When you drink 1000 ml, you will feel a slight bloating in your abdomen; when you drink 1400 ml, the feeling of fullness in your stomach will intensify, accompanied by mild nausea; when you drink 1800 ml, intestinal peristalsis will gradually become obvious; when you drink 2000 ml, you will generally feel the urge to defecate and you can stop drinking water.

If you use this method to clear out the old stool in time, you can get improved results. Everyone has old stool in their body, but if there is too much old stool, you must prepare to clear it out in time, drink more water, eat more light food, and exercise more. Only in this way can you get the effect of eliminating the old stool. When eliminating the old stool, you must also improve bad living habits. The habit of staying up late must not be repeated.