What is the best food to eat when thyroid hormone is high?

It is not a good thing for people when the thyroid hormone is sometimes high and sometimes low. This is a hormone that balances the body and has a great impact on various health indicators of the body. Thyroid hormone deviation from normal values ​​is considered abnormal and harmful to the body. Therefore, active treatment is needed to restore it to normal values. So, what is better to eat when thyroid hormone is high?

When treating diseases with medicine, the focus is on attacking the evil; when treating diseases with food, the focus is on strengthening the body.

General dietary principles:

① The food should be sufficient in calories and nutrients such as carbohydrates, protein, and B vitamins. Generally, normal rice and flour are the main food, but you should eat them in moderation and not eat them in large quantities without restraint, so as to avoid causing obesity and other problems.

② Eating peanuts and their products can inhibit the synthesis of thyroid hormone. Traditional Chinese medicines such as perilla seed, white mustard seed, and radish seed have similar effects.

③ According to clinical differentiation, the following foods should be eaten: cool foods such as watermelon, green beans, celery, and day lily; yin-nourishing foods such as fungus, lily, mulberry, wolfberry, turtle, and duck; spleen-strengthening foods such as yam, water chestnut, and jujube.

④Avoid hot or irritating foods such as chili peppers, ginger, mutton, strong tea, and strong coffee.

Guidance:

If you exercise more and pay attention to your diet, there will generally be no major problems. Most of the diseases are caused by yang deficiency in traditional Chinese medicine, and it is advisable to eat foods that nourish the kidney and warm the yang, such as animal kidneys, mutton, sparrow meat, dog meat, sparrow eggs, fish maw, sea cucumbers, shrimps, prawns, water chestnuts, leeks, yam, walnut meat, wolfberries, etc. It is recommended to avoid spicy food: chili peppers, raw onions, raw garlic; avoid seafood: kelp, shrimp, hairtail; avoid strong tea, coffee, tobacco and alcohol; keep a calm mood and avoid fatigue.