What is good for facial skin

As the saying goes, a white complexion can hide a hundred flaws. In order to whiten and improve their skin, many people have tried every possible means, and have tried all kinds of little secrets to apply on their faces. But the skin on the face is very fragile, and if you are not careful it will damage the skin and cause various allergic reactions. In fact, you can take care of your skin by improving your body, which is the safest way. Let’s find out what’s good for your facial skin.

1. Vegetables and Fruits

1. Broccoli—It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Carrots - Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

3. Milk——It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4. Soybeans - rich in vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

5. Kiwi - rich in vitamin C, it can interfere with the production of melanin and help eliminate freckles on the skin.

6. Tomatoes—contain lycopene, which helps smooth out wrinkles and make skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.

7. Honey——Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Kelp - It is rich in minerals and eating it regularly can regulate blood

2. Protein

Pork skin, chicken skin, and pig skin are all good foods for the skin, but unfortunately many people abandon them. When eating pork skin, you can remove the fat mixed in it and only eat the skin, so you don’t have to worry too much about the fat content. Pork skin is rich in collagen and elastin, which can reduce fine lines on the skin, delay skin aging, keep the facial skin plump, and make it look more delicate.

3. Deep-sea fish

Deep-sea fish has high nutritional value and significant skin care effects. Among them, the salmon, which is the most familiar and popular, has the most significant beauty effect. The orange-red deep-sea fish contains astaxanthin, a highly effective antioxidant ingredient that is more than 500 times more potent than vitamin E. It can effectively remove and fight free radicals in the body, effectively delaying skin aging and enhancing the skin's resistance. Eating deep-sea fish regularly can help fade skin spots. When eating deep-sea fish, it is better to cook it, which is not only hygienic but also can better bring out its nutritional value.