What is the normal value of blood potassium? How to adjust it?

Blood potassium is a very important substance that is widely present in the body and plays a major role in maintaining the health of various organs in the body. Therefore, the level of blood potassium can be used to determine the disease problems and solutions in the body. Let’s take a look at what is the normal value of blood potassium? Let me explain how to adjust it. I hope everyone can understand something.

Normal blood potassium value: 3.5-5.5mmol/L.

At the same time, you need to pay attention to your diet, which should consist mainly of foods high in potassium or vegetables, and pay attention to a reasonable nutritious diet and regular living habits, and pay attention to strengthening physical exercise to restore your health. If necessary, further examinations and tests are needed to confirm the diagnosis and take comprehensive measures to treat the specific situation in order to restore health.

1. Eat less salt. A diet high in sodium can raise blood pressure.

2. Reduce stress. Meditation, psychotherapy, and muscle relaxation can all be effective in lowering blood pressure.

3. Limit alcohol consumption. The daily alcohol intake for healthy people should not exceed one drink for women and two drinks for men.

4. Supplement potassium. Potassium-rich foods such as beans, tomato paste, spinach, flounder and lentils can lower blood pressure.

5. Supplement magnesium. Foods rich in magnesium, such as oatmeal, brown rice, almonds, hazelnuts, lima beans, spinach and milk, are beneficial for controlling blood pressure and can reduce the incidence of stroke and pregnancy-induced hypertension.

6. One pound of milk every day. Calcium-containing foods can lower blood pressure.

7. Stevia. Stevia not only lowers blood pressure, but is also low in calories, making it particularly suitable for diabetic patients.

8. Eat more celery. Eating 4 stalks of celery a day can lower blood pressure by 12%-14%.

9. Eat more fish. Salmon, tuna, herring, mackerel, flounder, etc. are rich in omega-3 fatty acids, which help lower blood pressure.