What are the common symptoms of excessive coldness in the human body

The human body likes warmth and not cold, so many patients with severe internal coldness want to fully understand what are the common symptoms of severe internal coldness in order to make themselves healthy as soon as possible? The following content introduces in detail some patients with such symptoms. If you want to fully understand it, you must have a specific understanding of the following content.

1. When you get up, look at your feeling

If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or as if you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move, then you can be sure that there is dampness in your body.

2. When going to the toilet, look at the stool

After going to the bathroom in the morning, you can observe your stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping (this is why the medical record asks about bowel movements), it also shows that there is dampness in the body.

The color and shape of the stool can also help determine whether there is dampness in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays.

When there is dampness in the body, the stool will be blue in color, loose and soft without any shape (this is an important sign of spleen deficiency, which many people have), and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.

3. When washing, look at the tongue coating

After going to the toilet, we usually start washing. Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror. “The tongue is the sprout of the heart and the external sign of the spleen.” The tongue can sensitively reflect our physical condition.

A healthy tongue is pale pink and moist, with a thin, white and clear layer of tongue coating on the surface, with moderate dryness and wetness, neither slippery nor dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functions. If the tongue coating is white and thick, and looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin.

What are the common symptoms of excessive coldness in the human body? After a comprehensive understanding of the above content, many patients have a better understanding of the common symptoms of excessive coldness in the human body. After a comprehensive understanding, for the sake of their own health, they must use the correct methods to regulate and treat in order to keep their bodies healthy.