Can I eat apples if I have a cold stomach?

Nowadays, more and more young people pay attention to health care. For people with weak spleen and stomach, they need to take good care of themselves. Whether eating vegetables or fruits, it is best to choose warm fruits, so that you can slowly regulate your body. When eating, it is best to eat some warm foods, and never eat too cold foods. The same is true for fruits. Don't eat fruits with too much cold. Can you eat apples if you have a cold stomach?

Can I eat apples if I have a cold stomach?

You can eat apples if you have a cold stomach.

What fruits can’t be eaten when you have a cold stomach?

sugar cane

Sugarcane is cold in nature and sweet in taste. It is said to have the effect of clearing away heat and promoting salivation, but people with symptoms of cold stomach should not eat too much. Because "Bencao Jingshu" clearly warns: "People with stomach cold and vomiting should avoid it." Therefore, people with stomach cold and stomach pain should avoid eating or eat less sugarcane.

watermelon

Watermelon is very cooling and can clear stomach fire. It is mentioned in the "Southern Yunnan Materia Medica" that it can "cure all fever symptoms" and is known as the "natural white tiger soup". The "Dictionary of Chinese Medicine" also points out: "People with cold should not take it." Therefore, people with cold stomach pain should remember not to take it. In summer, we all want to eat watermelon, because watermelon can not only relieve heat and reduce body temperature, but also has the effect of promoting salivation. But for patients with cold stomach, it is a "poison" and they will have diarrhea and stomach pain after taking it.

melon

Muskmelon, commonly known as cantaloupe, has the effects of removing inflammation and toxins, inducing vomiting, removing dampness, and relieving jaundice. Because muskmelon is sweet and cold in nature, people with weak spleen and stomach, abdominal distension, diarrhea and loose stools should avoid eating it. As early as in "Sun Zhenren's Food Taboos", there was a warning: "Melons can cause cold diseases." However, "Compendium of Materia Medica for Food Therapy" mentions: "Cold disease caused by movement and staying overnight". People who usually suffer from cold stomach should not eat it, otherwise it will easily cause stomach pain in those with cold stomach.

banana

Bananas are cool in nature. In our common sense, we all have the idea of ​​"eat more bananas if you have constipation", but you should also know that eating one or two bananas can have the effect of moistening the intestines and promoting bowel movements, but if you eat too many, you will get constipated and can't go to the toilet. Why? From the perspective of traditional Chinese medicine, the nature of bananas is like dampness and stickiness. People with cold stomachs will naturally develop cold and dampness. If they eat too many bananas, the cold and dampness in their stomachs will increase. Among them, Li Shizhen of the Ming Dynasty recorded in "Compendium of Materia Medica" that bananas are "sweet and very cold." People with cold stomach pain should not eat them, otherwise they will feel uncomfortable in the stomach after eating them. Eating too much will cause stomach pain, so they should be avoided.

kiwi

Kiwi can help with bowel movements and is rich in vitamin C, so it is known as the "king of fruits." However, kiwi is cold in nature, and eating too much can damage the yang energy of the spleen and stomach, causing symptoms such as abdominal pain and diarrhea. In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, increase the burden on the stomach, and cause symptoms such as abdominal pain, heartburn, and heartburn. The symptoms will be aggravated when the weather is cold. In such a cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat less or even no kiwi fruit. "Kaibao Materia Medica" points out: "It cools the spleen and stomach." "The Great Dictionary of Chinese Medicine" also says: "People with weak spleen and stomach should take it with caution." Anyone with stomach coldness and pain should avoid taking it.

persimmon

Persimmon is very cold in nature, sweet and astringent in taste. People with cold stomach pain should avoid eating it. There is an early warning in "Bencao Jingshu": "... people with cold accumulation, abdominal pain caused by cold, and vomiting caused by cold should not take it." In particular, it should not be eaten with crabs. Persimmons are sweet, astringent and cold in nature. Due to their cold nature, people with cold stomachs should not eat persimmons.