What fruits are cold in nature

Many female friends do not like to eat cold fruits. This is mainly related to their own bodies. Especially during menstruation, they should not eat cold foods, otherwise it will cause abnormal reactions in their menstruation. The most common cold fruits include cantaloupe and apples. Apples are only slightly cold, so you can consume some of these fruits appropriately.

Cold fruits refer to fruits that have low calorie density, are rich in fiber, but contain little fat and sugar. Commonly seen fruits, such as tomatoes (slightly cold), apples (slightly cold), cantaloupe, kiwi, bananas, melons, grapefruit, persimmons, coconuts, mulberries, etc. are all cold fruits.

Cold fruits help clear heat and detoxify, and can be used as an auxiliary treatment for hot and fiery diseases. Cold fruits are suitable for people with hot constitution.

Cold fruits can relieve dryness and heat. Most summer fruits are cold in nature, such as various melons. Generally speaking, people with a hot constitution have a high metabolism in the summer, their sympathetic nervous system is dominant, they sweat a lot, often have red faces, dry mouths, irritability, and constipation, and they especially like to eat cold things in the summer. Therefore, people with hot constitution can eat some cold fruits appropriately.

For all symptoms of real fire, such as red face and eyes, madness and restlessness, coma and delirium, stiff neck, erosion of mouth and tongue, swollen and painful gums, dry mouth, preference for cold drinks, short and red urine, dry and hard stool, red tongue with dry yellow coating, and rapid pulse, you can eat some cold fruits, which will help clear away heat and cure diseases.

However, you should not eat too many cold fruits, otherwise they will be harmful to your body. For example, pears taste sweet, have the effects of stopping diarrhea, promoting bowel movements, and aiding digestion. Eating them regularly can make your skin white and tender. However, since it contains rich sugars and potassium salts, eating too much will damage the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat too much. However, those who are insufficient in energy and mental fatigue can eat more as a nourishing fruit.

Fruits like pears, citrus, and grapefruit have the effects of relieving cough, reducing phlegm, moistening the lungs, and aiding digestion, but eating too much of them can easily cause gastrointestinal disorders, toothache, hemorrhoids, and even cause yellow spots on the skin. Therefore, people with stomach problems or cold stomach should eat less.

People with qi and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to insufficient vital energy. These people are usually pale, thin, and have poor appetite. Spleen deficiency means that the digestive system is poor and the intestinal motility is slow. Therefore, the more cold fruits you eat, the more you will reduce gastrointestinal motility and make your muscles weak. Eating too much will cause abdominal bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat them, they can eat a little after lunch or before dinner, but not overdose.