What is the reason for heavy moisture on the soles of feet

Our living standards have improved, but our physical health has also been affected to a certain extent. Eating too much meat and fish every day threatens the body, so it is recommended that everyone must eat reasonably and focus on light food. In traditional Chinese medicine, most people will have more or less excessive dampness. Especially those who do not exercise often will have more dampness, which will also manifest on the soles of the feet. So what is the reason for the dampness in the soles of the feet?

People nowadays eat too much meat, the food they eat is polluted, they exercise too little, their bodies are yin-dominant and yang-deficient, and dampness accumulates inside their bodies, so their bowel movements are not normal. Why is there so little formed stool? Traditional Chinese medicine says that loose stools occur when the spleen is weak. Chinese people were supposed to eat whole grains, but now they mainly eat meat. If they continue to do this for a long time, it will harm the spleen and stomach. Therefore, unformed stool means spleen deficiency, and also means that there is dampness in the body.

Among the six evil spirits that cause disease, wind, cold, heat, dampness, dryness and fire, Chinese medicine fears dampness the most.

Wet is the most penetrable. Dampness never fights alone, it always colludes with other evil forces. When moisture meets cold, it becomes cold and damp. It is like in winter, if the climate is dry, no matter how cold it is, people can still accept it, but if the moisture is heavy, people will feel very uncomfortable. Winter in the south is more uncomfortable than winter in the north because the humidity in the south is heavier and the cold and dampness are more severe.

When moisture meets heat, it becomes damp heat, which is like a sauna day in summer. It is hot and humid, making people breathless. It is obviously not as comfortable as when the sun is shining and the climate is dry.

When moisture meets wind, it becomes rheumatism. It is easy to drive away the wind, but once it becomes rheumatism, it is often a chronic disease and cannot be cured in a short time. When moisture accumulates under the skin, it causes obesity, which is also a difficult health problem to deal with.

Symptoms of excessive moisture in the body

Most people with heavy moisture in their bodies are those who eat greasy food and lack exercise. At the same time, they often feel heavy and weak in their limbs because of the heavy moisture. This forms a vicious circle. The less they like to exercise, the more moisture accumulates in the body. Over time, the moisture will inevitably attack the spleen and cause a series of serious illnesses.

Too much moisture in the body can make people feel sleepy, heavy in the body, loss of appetite, cold hands and feet, skin rashes, a sticky and uncomfortable face, and even gastroenteritis. Oral symptoms are more obvious, with a thick white tongue coating. It may be related to your bad mood, overwork, eating too much (liking fatty and greasy food, cold food), craving for coolness, etc.

The five symptoms of poor digestion, lack of energy, heavy limbs, skin rashes, and increased freckles are the most typical manifestations of excessive moisture in the body.