Is it better to take a walk before or after a meal?

Walking is a very effective way to lose weight and a good way to maintain health. Many people go out for a walk in their free time, which not only keeps the body healthy, but also relaxes the mind. The time for people to take a walk is also different. Some people like to take a walk before meals, while others like to take a walk after meals. So, is it better to take a walk before or after a meal?

People who want to lose weight should take a walk before meals

Obese people can better help them lose weight by taking a walking exercise 1-2 hours before meals. Because the stomach is empty at this time and no new fatty acids enter the fat cells, walking can "mobilize" the fat and convert it into calories to be consumed. The effect will be better than walking after a meal. It lasts about 30 minutes and can help them lose weight better.

It is good for diabetics to take a walk after meals

The blood sugar level in the human body is relatively low before a meal. Taking a walk before a meal will cause fluctuations in blood sugar, and the delayed meal will cause the blood sugar level to be too low. Moreover, it is not suitable for diabetics to take a walk in the morning because the temperature in the morning is relatively low. The cold air will stimulate blood vessels and easily induce cardiovascular and cerebrovascular diseases. Therefore, it is best for diabetics to start walking exercises 45-60 minutes after a meal, and the duration should be 20-30 minutes.

It is not advisable to take a walk immediately after a meal, because the stomach is relatively full at this time. Taking a walk immediately will vibrate the stomach, thereby increasing the burden on the stomach and intestines. In addition, taking a walk immediately after a meal will reduce the blood supply to the digestive tract, which will affect the digestion and absorption of food. Therefore, the best time to take a walk is 45 minutes after a meal. Walking at this time can promote the absorption of food, while also consuming fat and helping to lose weight.

Taking a walk before a meal can help the body consume more energy, reduce the fat content in the body, and help lose weight. If you want to achieve the effect of weight loss, it is best to walk for about 30 minutes before a meal. At the same time, it is best to stop walking within half an hour before a meal, so that the stomach and intestines have sufficient time to supply blood.