How should we prevent pancreatic cancer in our daily life?

As more and more pancreatic cancer patients appear in life, the methods of preventing pancreatic cancer are getting more and more attention. Everyone needs to know more about the methods of preventing pancreatic cancer. Now, let the experts discuss with you what are the methods of preventing pancreatic cancer. I hope it can help everyone better understand the methods of preventing pancreatic cancer .

Starting from daily lifestyle, prevention of pancreatic cancer can reduce the occurrence of pancreatic cancer by eating less high-fat, high-oil (oil food), and high-salt food; keeping cereals (cereal food), beans, sweet potatoes and other coarse grains (coarse grain food) as the main body of the diet; eating more fruits (fruit food), adding fiber, carotene, vitamin (vitamin food) E and necessary minerals to the diet;

Participate in appropriate physical activities. To prevent pancreatic cancer, avoid being overweight and obese, and control the intake of animal foods and fats such as meat; lead a regular life, reduce social engagements, and resolutely put an end to overeating.

In addition, smokers have a higher risk of pancreatic cancer, and the age of onset will be earlier. People who drink alcohol for a long time are prone to chronic pancreatitis. People with chronic pancreatitis are at high risk of pancreatic cancer. Therefore, quitting smoking and drinking is also an important measure to prevent pancreatic cancer.

The above content is the method of preventing pancreatic cancer introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of preventing pancreatic cancer, please consult the online experts and they will give you detailed answers.