What should I do if the wind hurts me?

Whenever the weather gets cold and the breeze blows on your body, you will feel pain. This is because your body has been diseased before, but you have not paid too much attention to it. Over time, it has become a chronic disease. If you are a patient who often feels sore all over your body, you should go for a check-up. You can use Chinese medicine to treat it, so that you can treat it from the root.

Therefore, friends who are sore all over, if you want to get rid of the trouble of physical discomfort, you should start from the following three aspects:

1) Regulate the spleen and stomach, improve their metabolic function, and excrete acidic substances in food in time.

2) Reduce the intake of acidic foods, such as: refined rice, white flour, white sugar, peanuts, chicken, duck, fish, shrimp, eggs, alcohol, shellfish, etc. Whether food is acidic or alkaline is not determined by taste, but depends on the types and quantities of elements contained in the food. By using the combustion method and measuring the residual ash water solution, the acidity and alkalinity of the food can be determined. Generally speaking, acidic foods refer to foods that contain inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids appear acidic.

3) Eat alkaline foods (foods that form alkaline inorganic salts in the body, such as foods dominated by calcium, sodium, potassium, iron, magnesium and other elements, which can make body fluids alkaline) to neutralize the acid water in the body and improve the pH value of the blood. Alkaline foods include: vegetables, fruits, milk, soy products, tea, kelp, etc.

Postpartum body aches: Postpartum women experience joint pain or body aches, but there is no redness or swelling on the skin surface of the painful area. This is called postpartum body pain or postpartum joint pain. The main reason is that the body's blood vessels are empty and the circulation of qi and blood is not smooth during the postpartum period, so the disease is prone to occur if the mother is slightly tired or attacked by wind and cold.

Soreness and weakness in the limbs: Soreness and weakness in the hands, feet, legs and knees is actually called arthritis in the category of TCM diseases. It is an important signal of wind, cold, dampness, and evil toxic qi invading the body. Before the evil toxic qi invades the internal organs, the first feeling is soreness and numbness in the hands and feet, soreness, heaviness, pain, and tingling in the limbs. This is the signal sent by blocked meridians, and it is also the last line of defense of the human body. If not treated in time, the meridians will be damaged, thereby destroying the human body's nerve conduction function system, causing nerve necrosis, and eventually causing stroke, hemiplegia, myocardial infarction, cerebral infarction, diabetic gangrene, and lifelong regret.