Can I eat yogurt when I'm hungry

Most pregnant women will experience morning sickness during pregnancy, which is usually most obvious before four months. This is a common situation, but some people must eat some nutritious foods to regulate their bodies during pregnancy. Pregnant women prefer to eat sour or heavy-tasting foods during pregnancy, especially yogurt, which is very popular. However, we often hear that yogurt cannot be consumed on an empty stomach. Can you drink yogurt when you are hungry?

Drinking yogurt regularly can not only supplement calcium, but also has the effect of moisturizing the intestines and promoting bowel movements. In addition, yogurt is rich in nutrients, so many people eat yogurt as breakfast. So, can you drink yogurt on an empty stomach? What should you pay attention to when drinking yogurt?

1. Can I drink yogurt on an empty stomach?

1. It is best not to drink yogurt on an empty stomach, because yogurt is rich in lactic acid bacteria. There is more stomach acid on an empty stomach. If you drink yogurt at this time, the lactic acid bacteria in the yogurt will be killed, and the health care effect will be greatly weakened. Stomach acid is diluted after a meal, so drinking yogurt two hours after a meal will have a better health care effect.

2. Yogurt has a relatively high acidity. Drinking yogurt on an empty stomach will cause it to irritate the gastric mucosa and cause gastrointestinal discomfort. Especially for people with poor gastrointestinal function, it is best not to drink yogurt on an empty stomach.

3. Drinking yogurt on an empty stomach will lead to a waste of protein in the yogurt, because the human body will consume some protein when hungry, so it is best to eat some food such as bread before drinking yogurt.

2. Precautions for drinking yogurt

1. It is more suitable to drink yogurt at night

The time from 12 o'clock at night to the early morning is when the blood calcium content in the human body is the lowest. Yogurt is rich in calcium, which can supplement calcium for the body. If you drink yogurt before going to bed at night, it will be more conducive to the body's absorption of calcium in the yogurt.

2. Be sure to rinse your mouth after drinking yogurt

Because yogurt contains some acidic substances, it will corrode teeth. If you don't rinse your mouth after drinking yogurt, you are prone to tooth decay problems. Therefore, it is best to rinse your mouth with boiled water after drinking yogurt.

3. Yogurt cannot be heated

Because yogurt contains a large number of active bacteria, if the yogurt is heated, these live bacteria will be killed and the nutritional value of the yogurt will be greatly reduced. If the yogurt feels cold, you can warm it up, such as soaking it in warm water, but do not heat it.

4. Do not take medicine with yogurt

In order to save trouble, some people take some medicine while drinking yogurt. This practice is extremely wrong, because some medicines will destroy the lactic acid bacteria in yogurt and reduce the nutritional value of yogurt. Taking medicine with yogurt will also reduce the efficacy of the medicine. Therefore, you cannot take medicine with yogurt. It is best to take medicine with boiled water.

You can drink some yogurt appropriately at ordinary times. Drinking yogurt regularly can not only supplement calcium for the body, but also promote digestion, lose weight, and beautify the skin. In order to better absorb the nutrients in yogurt, it is best to avoid drinking yogurt on an empty stomach. You can eat a little food before drinking yogurt.