Why do I suddenly feel pain all over my body?

No one wants to experience joint pain, but joint and body pain often occurs in us. This is due to irregular life, lack of proper sleeping habits, and lack of exercise. People will gradually deteriorate with age due to these problems, and then excessive fatigue will cause body aches, which can be regulated and treated through some methods.

Chinese medicine internal administration

Take 60 grams of cloves, 60 grams of costus root, 60 grams of blood clotting, 60 grams of catechu, 60 grams of cooked rhubarb, 60 grams of safflower, 30 grams of peony bark, and 20 grams of licorice, grind them into fine powder, make pills with refined honey, take 10 grams each morning and evening, with rice wine. This recipe has the effects of promoting blood circulation, removing blood stasis, promoting qi and relieving pain.

You can choose to take the Chinese patent medicine Xiaohuo Luodan orally, 3 grams each time, once in the morning and once in the evening. It has the effects of warming the cold, dispersing stagnation, promoting blood circulation and unblocking meridians.

External treatment with Chinese medicine

Take equal amounts of Qianghuo, Baizhi, Danggui, Asarum, Daphne dahurica, White Peony Root, Evodia rutaecarpa, and cinnamon, and an appropriate amount of red-skinned shallot with roots. First, grind the first eight herbs into fine powder. Take an appropriate amount of the powder and an appropriate amount of red onion with roots, mash them and mix them. Heat them with vinegar, wrap them in cloth, and apply hot iron to the affected area, once a day. It has the effects of warming the meridians and dispelling cold, dispelling wind and relieving pain.

Take 60 grams of angelica, 60 grams of frankincense, 15 grams of Sanguisorba officinalis, 60 grams of catechu, 15 grams of Notopterygium wilfordii, 30 grams of Angelica dahurica, 30 grams of Cortex Moutan, 90 grams of Drynariae Rhizoma, 60 grams of Carthamus tinctorius, 60 grams of Corydalis yanhusuo, and 60 grams of Saposhnikovia divaricata. Grind the above medicines into fine powder, mix it with vaseline into a paste, and apply it to the affected area once a day. It has the effects of reducing swelling, dispersing blood stasis, relaxing muscles and relieving pain.

Tuina massage

1. The patient takes a seat and kneads the affected thigh to the knee joint several times to relax the muscles first. Then knead and press the painful area, starting from light to heavy. Finally, use light techniques again and massage slowly for 3 to 5 minutes until there is no heat in the joint.

2. Press the Xuehai, Yanglingquan, Yinlingquan, Weizhong, Weiyang, Heyang, Chengjin, Chengshan and other acupoints on the affected limb.

3. The surgeon holds the center of the affected knee with one hand, with fingers holding the inner and outer gaps of the knee joint respectively, and holds the ankle with the other hand to slowly straighten the affected limb.

4. Flex the affected limb and bring the heel as close to the buttocks as possible, then straighten it and repeat 3 to 5 times.

After the above-mentioned massage techniques, muscle spasms can be relieved, local blood circulation can be enhanced, and it has the effect of reducing swelling and relieving pain, and relieving tendon adhesions and muscle atrophy.

Here is another explanation: Women who are approaching menopause (around 50 years old) often suffer from back pain because of the decrease in estrogen, which accelerates bone absorption and leads to osteoporosis. On the other hand, menopausal women have reduced activity, which reduces the mechanical pressure on bones. Bone absorption is faster than bone growth, causing osteoporosis, which clinically manifests as low back pain.

Problems with limb joint and muscle pain, hand numbness, and heel pain are not just due to the failure of the ovaries to secrete hormones. The skeletal muscle system also begins to "age" at this age, which is directly or indirectly related to menopause and is a natural phenomenon of aging. Bone, joint and muscle stiffness, weakness or pain have some causes, known or unknown to modern medicine. It does trouble most women before and after menopause and deserves everyone's attention.