Feeling sleepy and weak

Nowadays, many people often feel sleepy and have no strength in the whole body. At this time, you should maintain a good rhythm of life, do not start studying impulsively every few days or stay up late, and try to develop good work and rest habits. In normal times, you should pay more attention to adjusting your diet and regulating your life, so that you can recover faster and avoid some existing complications that bring trouble and impact to your body.

Method 1: Keep a regular rhythm of life

To overcome sleepiness, first of all, you should control the rhythm of your life. Don’t stay up all night to study on impulse every few days. Go to bed early or late, and develop a more regular life habit.

Practice has shown that making appropriate adjustments to the living habits developed in winter so that the body can gradually adapt to the rising temperature is a key link in relieving sleepiness. For example, in winter, people usually keep doors and windows closed to keep warm, but in spring, we should open doors and windows frequently to allow indoor air to flow smoothly; in terms of daily life, we should also pay attention to ensuring a certain amount of sleep time. Sufficient sleep helps eliminate fatigue.

Method 2: Exercise more

When spring comes and everything revives, you should go outdoors more often and do some moderate fitness exercises, which can effectively improve your physiological functions, increase your body's respiratory and metabolic functions, accelerate circulation in the body, increase the brain's oxygen supply, and relieve sleepiness. For example, strolling, doing exercises, running, and practicing Tai Chi in the morning are very beneficial for boosting spirits.

Method 3: Diet adjustment

Modern medical research believes that sleepiness is related to human body protein deficiency, the body being in an acidic environment and insufficient vitamin intake. Therefore, when adjusting your diet during spring sleepiness, you should pay attention to increasing protein intake, such as appropriately adding fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

"In spring, the taste of food should be less sour and more sweet to nourish the spleen", so when spring comes, you should pay attention to eating more alkaline foods to neutralize the acidic products in the body and eliminate fatigue. Do not eat too much cold, greasy, or sticky food, and do not drink too much alcohol. It is best to eat more fresh vegetables and fruits every day. Vegetables contain a lot of alkali, so eating more vegetables and fruits is ideal for improving sleepiness.

Increase vitamin intake. For example, vitamin C has the function of producing intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins have the function of preventing nervous system dysfunction and eliminating mental stress. Therefore, eating more foods and vegetables rich in vitamins can play a positive role in relieving sleepiness.