Is it okay to drink more water in the morning?

Most people know that drinking water after getting up in the morning is good for the stomach and intestines, but they may not know how much to drink. So is it good to drink more water in the morning? Drinking a glass of warm water in the morning is very good for detoxification, but it is not suitable to drink too much. On the one hand, it will affect breakfast, and on the other hand, drinking too much will increase the burden on the kidneys and is not conducive to eating. Therefore, different people drink different amounts of water in the morning, and everyone should pay attention to this.

Is it good to drink water after getting up in the morning?

1. Reduce disease

Drinking water after getting up in the morning can replenish cell moisture, promote water metabolism, dilute the blood, prevent constipation, etc., ensure the body's moisture in the morning and moisturize the skin, which is beneficial to physical health in the long run and reduces the occurrence of diseases. If you don't drink water in the morning, the water lost in the body's metabolism during the night will not be replenished, and your skin will be dry all day. In the long run, it will be easy to develop stones, increased blood viscosity, thrombosis and other diseases.

2. Dilute blood concentration

Drinking water after getting up in the morning can dilute urine, flush the urethra, and become a stool softener, allowing you to smoothly excrete waste retained in the body. It can also dilute the increasingly viscous blood, reduce blood concentration and avoid a spike in blood pressure.

3. Clear your mind

The water you drink after getting up will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase blood volume, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular diseases.

How much is the healthiest thing to drink at one time?

You should choose the water temperature that suits you according to your physical condition. For most people, drinking 150-200 ml of water in the morning is appropriate. It should be noted here that patients with hypertension and abnormal renal function should pay special attention to the amount of water they drink.

Hypertensive patients have high blood volume, and morning is a peak period of blood pressure in the day. Drinking too much water at this time will increase blood volume and make blood pressure even higher. For kidney disease patients, drinking too much water will increase glomerular pressure.