What are the reasons why people are fat? Do you have any of these 7 reasons?

We often see a lot of fat people in life, but they don’t know why they became fat, and they can’t find a suitable weight loss method for themselves. The correct way to lose weight is the first step to lose weight. If you want to lose weight, you must find out the reason why you gain weight. Come and learn from me and find out why you gain weight.

1. Genetic causes

Some people may be born fat, which is mainly related to genetics. According to statistics, if only one parent is obese, the probability of their children becoming obese is 40%, which is four times that of the average person; if both parents are obese, the probability is as high as 80%, which is eight times that of the average person.

2. Improper diet

Improper diet is an important cause of obesity. This is mainly reflected in two aspects. On the one hand, nutritional intake is uneven. In daily diet, consuming too much fat and insufficient intake of nutrients such as protein and vitamins can easily make people gain weight. On the other hand, it is eating too much. This is easy to understand. Even if the food is low in calories, if you eat too much, the accumulated calories will make you fat.

3. Edema and puffiness

Some people have poor drainage function, and excess water accumulation in the body will cause edema-type obesity. If this type of people want to lose weight, in addition to exercising more, they should eat more diuretic and swelling-reducing foods, such as winter melon, celery, etc.

4. Metabolic disorders

The function of metabolism is to remove things that are burdensome to the body and to generate new things that are beneficial to the body. When this mechanism does not function properly, problems will arise, such as high blood pressure, high blood lipids, and weight gain is also a phenomenon. In addition to diseases, aging, a preference for high-calorie and high-fat foods, and bad lifestyle habits can also slow down metabolism, leading to poor calorie metabolism and of course weight gain.

5. Postpartum weight gain

During pregnancy and the few months after delivery, mothers naturally exercise less than usual and eat more than usual, so it is normal to gain weight. After giving birth, mothers' waists and abdomens become loose, which easily leads to fat accumulation and body shape distortion.

6. Bad habits

Some bad little habits and details in life are often the key to affecting your figure. For example, some people like to cross their legs when they sit down. If they keep doing this action for a long time, it will hinder the blood and lymph circulation in the legs and cause swelling in the lower body.

7. Lack of exercise

People who exercise less will have a lower basal metabolic rate. A low basal metabolic rate will make the body's ability to consume calories insufficient, making it easy to gain weight.