The best time for nano sweat steaming

We all know that nano is a very tiny ion. Nano has been used in various industries, such as nano-ion beauty, nano-ion batteries, and nanoparticle sweat steaming. In fact, nano-ion sweat steaming is very beneficial to the human body, but the steaming time cannot be too long or too frequent. So what is the best time for nano-ion sweat steaming? Let me introduce you to

The best time for sweat steaming is after meals, preferably in the evening.

1. The steaming time should not be too long or too frequent. It is more appropriate to do it once or twice a week. Each time can be about an hour depending on the sweating situation. When doing the steaming, you must drink a proper amount of water to facilitate sweating. Gout patients should drink alkaline soda water if possible. After the steaming, if you feel weak, you can drink some light salt water and citrus water with more potassium to supplement.

You can also replenish some calcium to replace the potassium and salt lost in the body after sweating.

2. Patients with cardiovascular and cerebrovascular diseases should take care to protect themselves when steaming. Once they feel unwell, they should leave the steaming room immediately and lie down to rest in a room with good air circulation. Always carry first aid medicine with you to facilitate treatment.

3. It is best to urinate before sweating, which is beneficial to unblocking kidney function. Sweating will inevitably lead to a decrease in urine volume, which is not conducive to the normal excretion of kidney function.

4. Water accounts for about 40% of the human body. Sufficient water can nourish the fullness of blood. A large amount of water loss in the human body can also cause insufficient blood supply, causing dizziness, fatigue, and soreness in the waist and knees. Therefore, when sweat steaming, one should not be impatient for quick results, as haste makes waste. It should be done according to the person and the time.

Steaming is a form of traditional Chinese medicine. Regular steaming for the elderly can prevent various cardiovascular and cerebrovascular diseases, but the steaming time should not be too long. Patients with heart disease should not steam for too long. If they feel unwell, they should leave in time to avoid causing more serious illness due to momentary negligence.