Six benefits of sweat steaming in summer

We all know that when summer comes, the weather is very hot, especially the sun. You will feel the burning sensation on your body as soon as you go out. At this time, people want to take a comfortable bath after activities. Some people want to sweat steam after taking a bath, because the body feels very comfortable after sweat steaming, and the pores are opened to discharge toxins from the body. So what are the benefits of sweat steaming in summer?

The pros and cons of steaming in summer

benefit

1. Deep perspiration. The temperature is high in summer, and the human body mainly sweats through the eccrine glands, which mainly plays a role in regulating body temperature, but cannot achieve deep sweating. The sweat steaming room has 4-14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep sweating.

The sweat we produce in the sauna is different from the usual sweat. It is not sticky and does not smell. It is truly a bath for the cells. When human cells are young and healthy, people will become younger and healthier.

2. Regulate yin and yang. There is a saying in Traditional Chinese Medicine: "Nourish Yang in spring and summer, nourish Yin in autumn and winter, balance Yin and Yang, and you will be healthy for life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, the balance of yin and yang in the human body will inevitably be destroyed. Sweat steaming can effectively balance the yin and yang of the human body.

3. Detoxification and beauty care. Summer is hot and rainy, and the humidity is heavy. Excessive dampness can cause illness. Too much humidity can easily cause symptoms such as dizziness, soreness and laziness in the limbs, heavy and painful body, difficulty in flexing and extending joints, chest tightness, nausea, and loss of appetite. People who are in sub-health have poor natural regulation ability, which makes them more prone to disease. Steaming can also effectively eliminate dampness and toxins from the body.

4. Remove heat with heat. In the hot summer, the temperature is close to the human body temperature. The human body dissipates heat mainly by sweating. Using heat to remove heat is also a better way to maintain health. In the steam room, the human body will take away excess heat during the process of sweating. After walking out of the steam room, you will feel cooler.

5. Remove freckles, detoxify and nourish the skin. In summer, the skin is easily oxidized and aged due to long-term exposure to ultraviolet rays, resulting in freckles, dark spots, and dull skin. Through sweat steaming, you can improve the skin's antioxidant capacity and effectively excrete the spots deposited in the bottom layer of the skin.

Disadvantages of sweat steaming

1. Do not sweat steam too frequently. Steam steaming is a process that slowly improves your physical condition. Water will be lost during steaming. People with weak physical condition cannot withstand excessive sweat steaming.

2. The temperature of male sweat steaming should not be too high. The survival temperature of sperm is about 40 degrees. Exceeding 40 degrees will reduce the survival rate of sperm.

3. People who are bleeding should not do sweat steaming. Far infrared rays during sweat steaming will cause blood to flow faster. If the wound is too large or if the woman is menstruating, sweat steaming is not allowed as it will cause more blood loss.

4. Patients with heart disease, three highs are not suitable for high-temperature sweat steaming. If they want to sweat steam, they need to use low temperature.

5. Children and pregnant women cannot steam. Children are growing and cannot steam, and pregnant women are even more forbidden to steam.