Can I do my hair while I’m pregnant?

Young women love beauty very much and usually spend a lot of time and energy taking care of their hair. For example, they would go to the barber shop regularly to get their hair done. Here we would like to remind all women that they should not get their hair done too frequently. First of all, this will damage the hair quality. It will also cause many harms to health. In particular, they should not get their hair done during the menstrual period. Pregnant women should not get their hair done either. So, can they get their hair done during the pregnancy preparation period?

Can I do my hair while I’m pregnant?

Before preparing for pregnancy, you must first prepare yourself mentally, and then prepare yourself for pregnancy. For example, do not take medicine indiscriminately, do not eat raw, cold or irritating foods, do not dye or perm your hair, and quit smoking and drinking. During the pregnancy preparation period, you need to supplement calcium and folic acid, pay attention to rest, and strengthen your physical fitness. Can I straighten my hair while I’m pregnant?

Can I straighten my hair while I'm pregnant?

You cannot straighten your hair during pregnancy preparation. If you straighten your hair, the use of chemical drugs may have a certain impact on the development of the fetus. Hair care during pregnancy preparation will have little effect on the fetus, but if possible, it is best to avoid hairdressing because the substances used in hairdressing are somewhat toxic.

Precautions during pregnancy preparation

1. Ensure rest and sleep: Ensure enough sleep every day, otherwise the immune system will be affected and hormone secretion will be disrupted, which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

2. Quit smoking and drinking: People have long been aware of the damage that alcohol can do to sperm, and many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

3. Folic acid supplement: Folic acid plays a very important role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or even malformation. Therefore, women should take in sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. During early pregnancy, 0.4 mg of folic acid should be supplemented daily.

4. Calcium supplement: Calcium is the main component for the formation of bones and teeth. It is an indispensable substance in the development of the fetus and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone broth, etc. Calcium supplementation should start when you are preparing for pregnancy, and the required calcium is about 800 mg per day.

Not only should you not straighten your hair during pregnancy preparation, but you should also not do any hair care. After all, these substances are chemicals and can be harmful to sperm or eggs. Although preparing for pregnancy does not mean being pregnant, there are still many issues that must be paid attention to. The purpose of preparing for pregnancy is of course to ensure good birth and upbringing, so in order to have a healthy baby, you must do a good job of preparing for pregnancy.