How to practice body and mind balance yoga

Many women are intimidated by yoga movements, and if they are not performed properly, they may cause injuries. Although yoga movements are relatively complicated, they are very helpful for women to maintain their figure. They can also help people exercise mental concentration and relax their bodies at the same time. Yoga can not only keep in shape, but also keep women's body and mind balanced. So, how should we practice body-mind balance yoga?

1. Find a good teacher

Yoga is actually teaching us how to "use" our bodies correctly. This involves many aspects, so it is necessary to have a good master to guide us. At present, the domestic yoga coach training system is not very standardized, the quality of teachers is uneven, and it takes a keen eye to find a coach.

Beginners must practice under the guidance of a professional teacher. If conditions are limited or you cannot find a professional teacher, you should try to learn more about the correct practice methods through videos or books, or use some professional apps to help you with the sequence of poses and key points of practice. Everyone who practices yoga needs a good teacher, but a teacher is not necessarily a person.

2. Practice regularly and progress step by step

Yoga is a typical example of "practice makes perfect". If you practice it regularly and over a long period of time, you will naturally feel its benefits. If you practice seriously more than twice a week, you can see changes in yourself in a month.

There are different categories of yoga, such as Hatha Yoga, Raja Yoga, etc. There are also many factions commonly used for fitness, such as Ashtanga Yoga, Iyengar Yoga, Flow Yoga, etc.

Most beginners can start with the most basic Hatha Yoga or Iyengar Yoga, and then try other styles and factions they like after their physical fitness has improved to a certain extent.

3. Keep improving and apply it to your life

Yoga does not necessarily only take place in the classroom. If its essence can be applied in daily life, it will achieve twice the result with half the effort. For example, if you don’t have the conditions to take a nap at noon, you can use yoga meditation to relax yourself. If you can’t sleep well at night, try yoga relaxation...

Gradually you will find that yoga is not just a fitness activity, but also a lifestyle.