What kind of shoes are better for skipping rope

Jumping rope for one minute burns a lot of calories. For many people who love beauty, this temptation is more attractive than Latin dance or even spinning. Moreover, skipping rope has many different styles and is very interesting, and both celebrities and white-collar workers enjoy it. Skipping rope not only strengthens your lower limbs, it’s also a great exercise for your upper body. Next, let’s talk about what shoes you should wear when skipping rope? What should we pay attention to?

It is best to wear soft-soled shoes when skipping rope

Jumping rope 3-4 times a week, about 10 minutes each time, with 2 minutes as a unit, is a very effective and appropriate amount of exercise. According to research, skipping rope for 10 minutes continuously consumes about the same amount of energy as jogging for 30 minutes or dancing aerobics for 20 minutes.

Wear comfortable soft-soled sports shoes to relieve impact and prevent joint damage from shock. Initially, you can start exercising with a light rope, with each unit lasting 30 seconds. Gradually increase the amount, and after you become proficient, you can adopt more tricks.

Skipping rope can not only promote the endurance of the cardiovascular system, increase muscle strength and muscle endurance, flexibility, but is also beneficial to bone health; it also improves the coordination, speed, rhythm, balance and other aspects of various parts of the body.

There are many benefits for children to practice

Four years ago, the British Rope Skipping Association promoted the sport of rope skipping. They used a famous British TV program to show more than 200 rope skipping tricks. Many viewers were amazed by the complex and novel footwork and the youthful vigor of rope skipping.

The British Rope Skipping Association has made great efforts to promote this ancient sport again. This year, a new world record was set in the UK when 7,632 children jumped rope simultaneously at 85 locations for three minutes. The teachers gave great support and they generally believed that skipping rope is extremely beneficial to children's physical health.

Basic rope skipping is simple, but when you reach a high level, there are many more tricks.

There are at least six high-level clubs in the UK that compete regularly. The current world record for simple speed rope skipping is 188 jumps in 30 seconds. The complex one is completed by a group of people. Some people jump two ropes at a speed of 200 times per minute, while others perform somersaults, push-ups, handstands, etc. while jumping ropes.

In addition, rope skipping has the advantages of being easy to learn, and improving people's creativity, self-confidence and communication skills. Many people may think that skipping rope is a boring sport, but it is not. Once you get the hang of it, it's a lot of fun. Rope skipping is a highly competitive sport with many variations. It requires a lot of physical strength and is as "exciting" as rock and roll, which can fully demonstrate a person's energetic side.