I always have insomnia at night and my mind is full of random thoughts

There are many ways to treat insomnia. The most important thing is to relax and regulate your emotions and brain. Before going to bed, you can read a magazine or some stories that interest you, or drink a cup of calming tea or a glass of milk before going to bed. If you have time, you can also go for a massage to relax your body. In fact, as long as you relax your body and mind, you will naturally not suffer from insomnia.

Generally speaking, there are only two types of insomnia: one is psychological insomnia, and the other is physical insomnia. Since I don’t know what your situation is, I’ll just write it all down and let you judge for yourself.

Psychological insomnia is actually very simple. It is just that you have nothing to do or you are under too much pressure. The best way is to relax and not think about it. I suggest you do more exercise. Of course, I don’t mean you should do exercise just because you can’t sleep.

In addition, Yiyu'an tea is generally used to effectively relieve symptoms such as insomnia, dreaminess, irritability, etc., and do more outdoor exercises. It allows you to do some exercise when you are free during the day. This is indeed effective in relieving stress. You should be open-minded and have a smile on your face to everyone. Laugh out loud when you can. This is the best way. Don't be too depressed.

Another type of physical insomnia is caused by improper sleep at night. Do not do strenuous exercise before going to bed, watch too stimulating TV or read too many books, and do not get excited. You can also drink a cup of warm milk and soak your feet an hour before going to bed. The environment should be comfortable, the light should be dim, and the sound should not be noisy. The bed, quilt, and pillow should be adjusted appropriately to make yourself feel comfortable. What's more, you can listen to soft music to relax your whole body. There is another point that many people will ignore, that is, try not to lie in bed when you don't want to sleep. Because it is winter now, there should be many people who are afraid of the cold, so they go to bed at night or after taking a shower when they get home, but they don't sleep, just sit or lie on the bed playing computer or mobile phone. This will actually make people take longer to fall asleep, so this practice should be changed.