What causes nausea and vomiting for several days?

If you find that your family members have not eaten much for several days in a row and have been feeling nauseous and wanting to vomit, especially women, it is generally due to pregnancy. After all, these symptoms are all early pregnancy reactions, but if the other person is a man, then it is impossible that they are caused by pregnancy. It is possible that you have eaten some toxic food, have mild food poisoning, or have gastrointestinal dysfunction. So what is the cause of nausea and vomiting for several days?

If you feel nauseous and want to vomit for several days in a row, it may be a sign of gastric dysfunction, which is mainly related to your diet and lifestyle habits.

1. Small ways to nourish the stomach - diet:

Did you know that noodles are the best food for your stomach?

2. Tips for nourishing the stomach - tips for making porridge:

If you are cooking porridge, adding a little baking soda can help neutralize stomach acid. Eating millet porridge with steamed buns can also nourish the stomach.

3. Small ways to nourish the stomach - beverages:

People with stomach problems should drink more milk and hot water.

4. Tips for nourishing the stomach - regular meals:

Eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

5. Tips for nourishing the stomach - main foods for strengthening the spleen and stomach:

Dates, tofu, cabbage, milk, carrots, peanuts, black tea and honey.

In normal times, we should learn to take proper care of our stomach. It does not mean taking any expensive medicines or health supplements. In addition to diet, massage is also a very good way to nourish the stomach. Whether you are after eating or before going to bed, you can massage the area around your belly button. This will make your stomach feel relatively comfortable and less likely to experience uncomfortable symptoms.