Eat five kinds of food to prevent liver cancer. Four ways to prevent liver cancer.

I believe many people want to know what foods they can eat in daily life to prevent liver cancer, so today experts have compiled 5 foods that can prevent liver cancer.

According to media reports, China is experiencing a high incidence season for liver cancer. So do you know how to keep liver cancer out? Try the following foods that can prevent liver cancer.

Foods that prevent liver cancer

1. Banana

Bananas are good at preventing cancer. The riper the banana, the more black spots on the skin, and the higher the immune activity. Bananas with black spots on the skin can increase white blood cells eight times more than green bananas. Bananas can prevent rectal cancer, colon cancer, and kidney cancer. A Swedish study found that women who eat bananas 4-6 times a week have a 50% lower risk of kidney cancer.

2. Three bamboo shoots

In daily life, people often say that eating more "three kinds of bamboo shoots" can prevent cancer. Do you know which three kinds of bamboo shoots are referred to? The three kinds of bamboo shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three kinds of food can reduce the incidence of liver cancer, and they are also delicious.

3. Raspberries

Raspberries are rich in ellagic acid. Studies have found that ellagic acid can inhibit tumor growth and protect the body from carcinogens.

4. Lemon

Lemons are rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten the skin, prevent skin vascular aging, eliminate facial pigmentation, but also prevent and treat arteriosclerosis.

5. Cucumber

Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, as well as nutrients such as mustard, phosphorus, and iron. Regular consumption of cucumber juice can eliminate freckles and whiten the skin.

4 Ways to Prevent Liver Cancer

1. Pay attention to food hygiene

One of the causes of liver cancer is caused by viruses. To prevent hepatitis B virus, we must start with food hygiene and living habits. Wash your hands frequently and eat separately. It is worth noting that people with hepatitis cannot be chefs. Do not eat moldy or mushy food, as this type of food contains aflatoxin, which is carcinogenic. Eating moldy food can also easily cause liver cancer.

2. Use hepatitis vaccine

Preventing hepatitis and thus liver cancer has become one of the most promising ways to prevent liver cancer. Not only should children be vaccinated against hepatitis B when they are born, but adults who have not been vaccinated against hepatitis B or have not had hepatitis can also be vaccinated against hepatitis B. However, it is estimated that it will take several decades to see the effect. In addition to the hepatitis B vaccine, attention should also be paid to the control of other transmission routes, such as diet, surgery, blood transfusion, injection, acupuncture and hairdressing.

3. Quit smoking and drinking

Smoking and drinking are also bad for fatty liver. People think that drinking wine, beer, or a small amount of alcohol can promote blood circulation and remove blood stasis. In fact, this is not true. Alcohol is harmful to the human body. The gastric mucosa in the stomach protects the human body. Alcohol can digest the gastric mucosa, injure the cells of the stomach, and the toxic substances in the food are easily absorbed by the stomach. This can easily cause alcoholic hepatitis, reduce the immune function of the liver and the whole body, and damage the detoxification function of the liver. This is why people who drink have poor detoxification function and are prone to alcoholic cirrhosis, and some cirrhosis will turn into liver cancer.

4. Do not drink polluted water

Drinking water should not be polluted. Drinking water with chemicals can easily cause cancer. Tap water is not necessarily clean. There are water tanks on the roofs of buildings with more than 5 floors. The water tanks should be cleaned by a dedicated person and it is best to perform secondary disinfection. The water tank body should also use chemicals that will not pollute water.