How many hours after a meal can I exercise?

Maybe many people choose to exercise after meals, which is the most unscientific arrangement. Exercising after meals can stimulate our stomach and cause great harm to our stomach. We should try not to have similar situations and avoid unnecessary harm to our bodies due to common sense issues. We can all seek relevant care measures from multiple parties. Let us understand how many hours after a meal we can exercise.

In daily life, we often see some students running out as soon as they put down their bowls to participate in some games or intense activities with a lot of activity. In fact, this is very harmful to health. Because after a meal, a large amount of blood in the human body flows to the digestive system, especially the gastrointestinal organs, to ensure the supply of oxygen and nutrients required for digestion. But if you do intense exercise at this time, a large amount of blood will flow to the motor organs, especially the limbs, to ensure the needs of muscle work, which will cause insufficient blood supply to the digestive system, and the gastrointestinal tract will not get enough blood, and gastrointestinal motility will slow down and weaken. In addition, when the human body is exercising, the excitability of the sympathetic nerves increases and the excitability of the vagus nerves decreases, which inhibits the secretion of digestive juices, which affects the digestion and absorption process. If you often do intense exercise after a meal, it will cause severe gastrointestinal digestive diseases such as stomachache, indigestion, ulcers, and respiratory and cardiovascular diseases, which will cause greater harm to your health.

It can be seen that it is appropriate to do some light physical activities after a meal. So, how long after a meal is it appropriate to do exercise? Generally speaking, it is more reasonable to do activities half an hour to an hour after a meal, while intense competitive activities are best arranged half an hour after a meal.

It is very necessary to know more about how many hours after a meal you can exercise. It can help us better alleviate the damage to our stomach due to these problems. We must pay great attention to it. The consequences of not paying attention will only aggravate the harm to ourselves. We must not be careless, so as to be more beneficial to our health.