How can people with diabetes prevent pancreatic cancer

The incidence of pancreatic cancer in my country has been rising rapidly in recent years. The incidence in coastal areas has reached the same level as that in developed countries, and people with diabetes are at high risk of pancreatic cancer. It is reported that there are 230,000 new cases of pancreatic cancer each year in the world. Generally speaking, the incidence rate is highest in developed countries in Europe and America, followed by Asia, and lowest in Africa. The incidence rate in areas with high incidence of pancreatic cancer is 5 to 7 times that in areas with low incidence. Clinical statistics show that people with diabetes are at high risk of pancreatic cancer, and 40-60% of pancreatic cancer patients have diabetes.

1. Actively quit smoking

To prevent pancreatic cancer, you must quit smoking, because smoking is a common factor that causes pancreatic cancer. The risk of pancreatic cancer in smokers is 1.5 to 3 times that of non-smokers. Smoking is also an important factor in causing lung cancer, so it is imperative to actively quit smoking.

2. Maintain healthy living habits

In order to prevent diseases, everyone must actively participate in physical activities, avoid being overweight and obese, drink in moderation, and control salt intake. Live a regular life, reduce social activities, and avoid overeating. Maintaining a healthy body is the basis for staying away from diseases.

3. Adjust your diet

Diet adjustment is also a way to prevent pancreatic cancer. It is best to ensure that you eat vegetables and fruits every day, and increase fiber, carotene, vitamin E and necessary minerals in your diet. Eat a light diet and don't eat too much. Don't eat burnt or roasted food. Try to eat less high-fat, high-oil, and high-salt food. Control the intake of meat and other animal foods and fats.

How can we prevent the occurrence of pancreatic cancer? The above content is a detailed introduction to pancreatic cancer. I hope that after reading the above introduction, you should know how to prevent the occurrence of this disease. Everyone is also aware of the harm of cancer, so we must actively prevent it. In fact, the prevention method is still very simple. As long as everyone can develop good living habits, they can reduce the occurrence of this disease.