The best way to turn grey hair into black hair

When hair turns grey, a person looks older. Many times, you may not be very old but your temples may already be gray, but graying hair is not an irreversible process. Gray hair can be divided into congenital and acquired gray hair, and different types of gray hair have different treatments. In order to have black hair, people have tried every possible way, including various hair dyes and folk remedies. Which one is more effective? What's the best way to turn grey hair black?

1. The most effective folk remedy for treating gray hair

Black sesame, also known as sesame, is sweet, flat and non-toxic.

Function: Nourishes the liver and kidneys, and nourishes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair.

How to eat: Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day. It has a good effect on darkening premature gray hair. It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of polished rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This porridge has the function of nourishing the liver and kidneys and moistening the five internal organs. It is suitable for people with weak body and premature graying hair.

2. The most effective folk remedy for treating gray hair

Wolfberry is sweet, mild and non-toxic.

Function: Nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Method of consumption: decoction or stew for internal use, 9-15g each time; boil into paste and soak in wine, or make into pills or powder.

3. Other most effective folk remedies for treating gray hair

Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective.

Take 12 large walnuts, peel off the shell and the membrane on the flesh, stir-fry the walnut meat and chop it for later use. Take 60 grams each of wolfberry and Polygonum multiflorum, and 240 grams of red beans or black soybeans.

First, add appropriate amount of water to wolfberry and Polygonum multiflorum and boil them together. When the juice is thick, filter out the residue. Then add the fried and chopped walnut meat and black beans into the juice. Continue to fry until the walnut meat is soft and the juice is completely absorbed by the black beans. Finally, take it out and dry it or tumble dry it at low temperature before consumption. Take twice a day, 6 to 9 grams each time, in the morning and evening on an empty stomach or when hungry.

Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water, remove the residue, add one cup of white rice and appropriate amount of rock sugar and red dates to make porridge.

What's the best way to cover gray hair?

People who smoke and drink excessively should be aware that excessive consumption of tobacco and alcohol will accelerate aging and cause the body to enter the stage of aging prematurely. Keep a cheerful mood, don't be indecisive, don't stay up late, go to bed early and get up early, maintain good work and rest habits and don't overwork.

Hair dye should be used less, but you can choose plant dyes appropriately. Pure natural dyes are harmless to hair and can also moisturize the hair roots and ends. However, when purchasing, you must check carefully to see if there are any harmful chemical ingredients in the ingredients. Some unscrupulous merchants often use artificial dyes to impersonate plant-based natural hair dyes to deceive consumers.

You can massage your scalp in your spare time every day to improve blood circulation in your hair. Rub your scalp frequently with your fingers. You can also use a comb to comb your scalp every day. Of course, the existence of some diseases can also cause hair to turn gray, so before treating gray hair, you can go to the hospital for a check-up to rule out the cause of disease.

Don't worry too much about growing white hair. In some cases, white hair will slowly turn into black hair as you age, and it will be darker than before, so we don't need to pay too much attention to it and don't have a psychological burden.

How to eat to prevent gray hair

The ancients said that "hair is the residue of blood", which means that the growth and loss, moisture and dryness of hair mainly depend on the nourishment of the kidney essence and liver blood. Not eating or eating less rice and cereals as staple foods will inevitably damage the spleen and stomach, and indirectly damage the liver and kidneys. When people are young, their livers are full of qi and blood, so their hair grows fast and is shiny. But when they are old, their essence and blood are weak, and their hair turns white and falls out. The direct cause of this is insufficient nutrition provided by the spleen and stomach. Staple foods are rich in starch, sugars, protein, various vitamins and certain trace elements, which are essential nutrients to keep hair black and shiny. If middle-aged and elderly people do not consume enough staple foods and meat, their hair will often turn gray prematurely.

To prevent hair from turning gray, middle-aged and elderly people can often eat black rice, black beans, red beans, black sesame, walnuts, etc. They should also eat more meat such as black chicken, beef, mutton, pork liver, and sea cucumber. In addition, middle-aged and elderly people often eat carrots, spinach, mushrooms, black fungus, etc., which are also beneficial to hair maintenance.