What are the benefits of getting more sun exposure

As the source of power for the growth of all things, the sun provides us with the basis for survival. It gives us light to illuminate and heat to keep away the cold. It is hard to imagine how we humans can survive without the sun. Therefore, in ancient primitive tribes, many people worshiped the sun as a god. Even if we don't do anything in the sun, simply being in the sun has huge benefits. So, let’s talk about the benefits of getting more sun exposure today.

First of all, sun exposure can delay aging, and vitamin D plays a role in this. 90% of the vitamin D needed by the human body must be obtained through sun exposure. The skin produces vitamin D3 by absorbing ultraviolet rays from sunlight. This type of vitamin helps promote the absorption of calcium and phosphorus and promotes bone formation. Vitamin D is therefore called the "sunshine vitamin." It can help the human body take in and absorb calcium and phosphorus, making children's bones grow strong and healthy. It has a preventive effect on infantile chondroitin and rickets. For adults, it can prevent osteoporosis, rheumatoid arthritis, etc.

Sunbathing can prevent skin diseases. Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance. Sunlight also plays a certain role in regulating the human body's life rhythm and psychology. Sunbathing can promote blood circulation, enhance metabolism, and regulate the central nervous system, making the body feel relaxed and comfortable. Sunbathing can increase men's testosterone levels, enhance sexual desire and improve sperm quality. Because the level of testosterone in the human blood will increase with the increase of vitamin D content in the body.

The above are the benefits of getting more sun exposure introduced to you. I hope that friends can be inspired by reading this. In addition, please remember that the best time to sunbathe is from 6 to 10 in the morning. This period is most suitable for sunbathing. Also, 4 to 5 in the afternoon is also the best time to sunbathe. It can promote the intestinal absorption of calcium and phosphorus, enhance physical fitness, and promote normal bone calcification.