How to prevent gastric cancer? Prevention of gastric cancer starts with a scientific diet

Gastric cancer is one of the most common malignant tumors that threaten human health. People are paying more and more attention to the prevention of gastric cancer. So how can we prevent gastric cancer in our daily lives? The most basic prevention is to start with a scientific diet. Let's take a look below!

1. People who regularly consume soybeans and their products have a lower risk of stomach cancer

The consensus among gastroenterologists is that people who regularly consume soybeans and their products have a low risk of gastric cancer. Soybeans are not only rich in protein, but also contain protease inhibitors, which have anti-cancer effects.

2. People who often eat animal foods such as fish, meat, eggs and milk have a greatly reduced risk of gastric cancer. This is because they are rich in high-quality protein, which inhibits the synthesis of carcinogenic nitrosamines in the stomach. It should be pointed out that fresh fish, meat, eggs and other protein-rich foods must be eaten. When cooking fish and meat, braised or steamed foods are preferred. Pickled, smoked, grilled or dried foods should not be eaten.

3. Yellow-green vegetables are rich in beta-carotene, vitamin C and vitamin E. Each person should consume half a pound to one pound of yellow-green vegetables every day. They have a preventive effect on gastric cancer.

4. Trace element selenium has the function of resisting oxygen free radicals and preventing gastric cancer and other cancers. Foods rich in selenium include animal liver, marine fish, mushrooms, white fungus, day lily, etc. Patients with atrophic gastritis can take vitamin C, vitamin E and B vitamins appropriately. If conditions permit, you can also take selenium yeast orally, which can achieve significant results.

5. Many natural foods, such as garlic, kiwi fruit, walnut, kelp, seaweed, etc., have the effect of preventing stomach cancer. Tea also has the effect of preventing stomach cancer. Green tea and scented tea are preferred.

Experts suggest: Diversification of food is necessary to prevent gastric cancer

1. Eat a variety of foods and maintain a balanced diet. Avoid high salt (daily salt intake should be controlled within 10 grams). Eating too hard or too hot food and drinking strong alcohol can also damage the gastric mucosa and induce gastric cancer, so be careful to avoid them.

2. Eat appropriate amounts of protective foods, and choose foods rich in vitamin E, such as almonds, hazelnuts, peanuts, and vegetable oils. Garlic can inhibit the growth of nitrate-reducing bacteria and mold in the stomach, so it is recommended to eat more of it. Not smoking can reduce the level of thiocyanate, a catalyst for nitrosation reactions, in the body, thereby reducing the synthesis of N-nitroso compounds.