PM2.5 is nothing, do you know there are more hidden hazards?

Did you know that toxins are everywhere in the 24 hours of a day? If you are not careful, your health will be greatly harmed! PM2.5 has been very rampant recently, but it is far less than the other "poisons" listed below!

1. When and where did you encounter the poison?

7:00~8:00

Breakfast: The pancake stand at the corner of the alley is your favorite. ——The fried dough sticks in pancakes are fried foods. If you eat them frequently, oxidized lipids will accumulate in blood vessels or other organs, accelerating the aging of the body.

On the way to work: Car exhaust - During the morning rush hour, a large amount of car exhaust is inhaled, and carbon monoxide enters the body through breathing, reducing lung function and triggering migraines.

9:00~11:00

Working hours: Radiation - electromagnetic waves from computers, toner splashes from printers. These harmful substances enter the body through the eyes, respiratory system, and skin, affecting blood circulation and reducing the functions of the five internal organs.

11:30~13:00

Lunch time: hamburgers, French fries, cola - these are high-protein, high-fat, high-calorie foods that will increase body heat and eventually lead to obesity.

15:00~15:30

Take a break: Coffee, cake - these are also high-calorie foods, and while they taste good and are refreshing, they can cause the body to take in too much sugar, causing weight gain and increasing acidity.

18:30

After get off work: Go out for dinner with your bestie - noise, secondhand smoke, greasy food, this will cause external toxins to enter the body through the eyes, ears, breathing and mouth, causing drowsiness, excessive fatigue, etc.

22:30

Washing: time to do laundry and wash up - if we rely too much on chemical daily products in our lives, the chemicals they contain will enter the body through the skin and produce toxins that are harmful to our health. For example, if you do not wear gloves when washing clothes and frequently use the same hair care product, it is easy to cause the deposition of transdermal toxins, which will aggravate the aging of the body, damage the nervous system, and affect sleep.

After 00:30

Midnight snack: Barbecue - During the barbecue production process, a substance called benzopyrene is produced. Frequent consumption will accumulate this substance in the gastrointestinal tract, leading to indigestion and gastric ulcers.

Key data

7: Free radicals, cholesterol, lipid deposition, stool retention, uric acid, lactic acid, edema and blood stasis are the seven most common toxins in the human body.

80%: 80% of the toxins in the human body are hidden in the intestines. Cleaning the intestines is the most important part of the detoxification project.

90%: Although there are many sources of toxins, nearly 90% come from the meat, eggs and milk we eat every day.

1.1.4: Health experts recommend that people who often work at night should go to bed early at least one day a week, at least one week a month, and at least four months a year to ensure that the toxins in the body do not exceed normal standards.

Second, which time of day is the most "toxic"

Red zone toxicity: ★★★★★

This type of toxin comes from diet, is most easily absorbed by the body, and is the most difficult to eliminate, so please pay more attention.

Orange zone toxicity: ★★★★

Although "toxicity" comes from various radiations, because they are everywhere, their lethality to health cannot be underestimated.

Yellow zone toxicity: ★★★

Toxins from daily necessities enter the body through the skin, posing a threat to health.

Blue zone toxicity: ★★

These are toxins brought to the body by the external environment, which can be avoided by paying attention to some details in life.

3. Oh my god, where does my poison come from?

If there is poison in the body, beauty and health will all disappear! This is why girls nowadays regard "toxins" as their number one enemy. However, the best way to completely remove these nasty things is not just to "detoxify". The best way is to strangle the throat of toxins from the source so that they can't enter your body and wreak havoc. So before you start detoxifying, first figure out where these terrible toxins come from!

A. External environmental pollution is the key

Breathe once and you're poisoned!

I'm sorry, but we have no way to deal with this "source of poison". As long as you don't live in a vacuum, you will inevitably be contaminated by air toxins. From daily activities such as cooking, heating, and bathing to waste gas and waste emitted into the air by industrial and mining enterprises and vehicles, we inhale some harmful substances every time we breathe, the only difference is more or less.

Wash your hands and clothes, it's poisoning!

Like air, water pollution also comes from our lives and modern industry: bath gel, detergent, domestic garbage, industrial wastewater. These pollution sources not only directly affect aquatic organisms such as fish, but also make the water quality of human life worse and worse.

Even your cell phone can poison you!

Modern people are absolutely inseparable from electronic products. It goes without saying that we use televisions and computers, and we use mobile phones, PSPs, MP3s and other portable electronic devices every day. However, the invisible and intangible electromagnetic waves they emit can cause a sharp increase in the number of free radicals in the human body (free radicals are one of the seven major toxins in the human body). Even inconspicuous electrical appliances such as microwave ovens and electric blankets can be quite lethal if not used properly.

No access to fresh air? Poisoning!

People spend most of their lives indoors. If the living room is poorly ventilated, the decoration materials do not meet safety standards, the air conditioner is not cleaned regularly, open kitchens and gyms are used, and the indoor facilities of fast food restaurants are not disinfected, people living there may be exposed to toxic substances.

Medicines that cure diseases are also sources of poison!

Medicines are three-part poisons. As the saying goes, medicines can affect the body's absorption of certain nutrients, and the residual products left after drug metabolism can also poison the kidneys, liver and other internal organs. Therefore, even so-called "tonic medicines" must be taken with discretion!

Cough detoxification is best used in the morning

Do you know how much air you breathe every day? 1,000 liters! No wonder the lungs are one of the organs most prone to toxin accumulation. How many bacteria, viruses and dust particles are there in this 1000 liters of air! If the toxins cannot be expelled from the body in time, asthma, chest tightness and difficulty breathing will follow. Are you scared? It doesn’t matter. Just cough a few times to expel the accumulated toxins from the lungs and respiratory tract! Because our alveolar membrane is like the filter of an air conditioner, it will be covered with dust and dirt after being used for a period of time. Coughing can vibrate the lungs very well, so that the dirt stuck to the alveolar membrane can be detached and expelled from the body.

●Do it immediately: After getting up in the morning every day, cough 5 to 10 times in a well-ventilated environment. When coughing, deliberately force the air out of your mouth and nose to vibrate your lungs and respiratory tract. If you persist, your lungs will remain clean.

B, your bad lifestyle is poisoning you!

You would never imagine that, for ordinary people, those delicious foods we eat every day are actually the biggest culprits of toxin accumulation in our bodies! If we are not careful, we may eat those parts of animals that are used for detoxification and contain a large number of bacteria, such as lamb loins, chicken hips, and the black film on fish. From the moment vegetables and fruits are planted, fertilizers, pesticides and parasites are always with them. In addition, improper storage environment of foods can cause them to undergo toxic changes that are invisible to the naked eye. In addition, in order to make the food look beautiful, food manufacturers will also add various pigments, preservatives and additives, not to mention the clenbuterol and hormones that are added by unscrupulous merchants for profit!

If you eat the wrong food, you will get poisoned!

Do you eat one meal and skip the next in order to lose weight? Do you always eat your three meals in a hurry? Do you eat while looking at the computer? Do you deal with fast food every day? Do you hate to eat light vegetables and fruits? Do you always have candies and potato chips in the drawer as snacks? These unhealthy eating habits will increase the burden on the stomach and intestines, slow down or even stop the body's detoxification function.

Tobacco and alcohol are the most toxic to the liver!

Smoking hurts the lungs, and the nicotine in the smoke will enter the blood and poison the entire body's circulatory system; drinking hurts the liver, and excessive drinking can cause serious damage to our liver, our main detoxification organ. Your body produces its own toxins in the form of metabolic waste products such as tears, sweat, and feces. Under normal circumstances, these metabolic wastes can usually be excreted from the body within 12 to 24 hours, but due to various reasons, some metabolic wastes will still remain in our body. Therefore, the stool in the intestines has the highest toxicity index. It will hide in the folds of the intestines and ferment and deteriorate. The toxins produced will be reabsorbed and enter the blood to reach the whole body.

The poison from pressure

The fast pace of modern life always puts people in a tense mental state. Once it exceeds the physiological regulation range of the human body, it will cause disorders of the organs, qi and blood, thus producing toxins. When the spirit is depressed and irritable, the pituitary gland will also secrete a large amount of toxins. Turning hair white overnight is not just a myth!

If you don't sleep at night, your detoxification organs will go on strike!

The price you pay for being a "night owl" is not just fatigue, because most of the detoxification organs work at night. Staying up late for a long time will cause dysfunction of the endocrine system and metabolic disorders, thereby producing various toxins. It is not surprising that symptoms such as dull complexion, bad breath, freckles and constipation appear.

You can do breathing detoxification at any time

Unlike coughing detoxification, breathing detoxification can also help clean toxins from the lungs, but its most important function is to increase the oxygen content in the body, thereby fighting free radicals and accelerating the metabolism to excrete waste. Deep breathing is the simplest way. In addition, abdominal breathing, explosive breathing and single-nostril meridian clearing breathing also have the same effect.

●Do it now:

Abdominal breathing: Place your hands on your abdomen and inhale slowly. You can feel your abdomen rising higher and higher as the breath enters. When exhaling, slowly contract your abdominal muscles to expel the air from your lungs. It is best to do it 15 to 30 times a day about 40 minutes after lunch and dinner. It can also help gastrointestinal motility and promote digestion.

2. Single-nostril breathing: When you start breathing, press one nostril tightly with your thumb, and take 5 deep breaths using only the other nostril. At the same time, close your eyes and carefully feel the flow of breath in the body. When you feel that the meridians are cleared and the blood circulation is smoother, repeat the same breathing movement 5 times with the other nostril. Repeat 5-10 times a day.

3. Explosive breathing: Explosive breathing can completely eliminate waste gas from the lungs and help massage the internal organs. The method is also very simple. First, take a deep breath steadily and slowly, then exhale quickly through the mouth and nose. Do it for about 1 minute and then resume normal breathing.