What should I do if my feet are swollen during military training

In our country, freshmen who receive higher education need to undergo military training as soon as they enter school. Military training is also the most basic form of national defense education for students, and it is also a means for our country to reserve soldiers. Through military training, students' political awareness and patriotic enthusiasm can be stimulated. However, if the training method is not correct, it may cause swollen feet. So what should I do if my feet are swollen during military training?

First, what should I do if my feet are swollen during military training? Swollen feet after running are common due to local tendon strain. Cold compress therapy. Suitable for acute closed soft tissue injuries such as contusion, joint ligament sprain, early muscle strain, etc. This method is more effective within 24 to 48 hours after the injury, but after this time, hot compress treatment should be adopted.

Second, hot attack. It is through heat therapy that local blood vessels are dilated, blood and lymph circulation are improved, and the absorption of blood stasis and exudate is promoted. It has the effects of reducing swelling, dispersing blood stasis, relieving pain, relieving analgesia, reducing adhesions and promoting injury healing. Hot compress therapy is suitable for mid-term, late-term and chronic injuries of acute closed soft tissue injuries. A common method is to soak a towel in hot water or hot vinegar and place it on the injured area for about 30 minutes each time.

Third, traditional Chinese medicine therapy. It mainly utilizes the different pharmacological properties of various herbs and achieves the effects of reducing fever, reducing swelling, relieving pain, relaxing muscles, and promoting new growth through external application. Apply safflower oil or Voltaren externally, take Dieda pills orally, take ibuprofen orally when in pain, and try to move as little as possible during treatment.

Fourth, diet therapy. Vegetables and fruits contain many vitamins and trace elements necessary for the human body. They can enhance the body's resistance, strengthen metabolism, and also have detoxification and diuretic effects. Don't forget to eat vegetables and fruits every day. If edema is severe, water intake should be appropriately controlled. When you have edema, you should eat light food and avoid eating too salty food, especially pickles, to prevent the edema from getting worse. Eat less or no food that is difficult to digest and causes bloating, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc., so as to avoid abdominal distension, poor blood circulation, and aggravated edema.

What should I do if my feet are swollen during military training? Lifestyle habits. Before going to bed, soak your feet in warm water and massage them. Then place two pillows under your feet and make sure they are padded up. This can also effectively relieve foot edema in the later stage.