Causes of black stools caused by intestinal cancer

Defecation is a "job" that almost everyone has to do every day, but don't think that this daily job is just a simple defecation and it's fine. Stool mucus, black stool, bloody stool, thin stool, unformed stool, and changes in usual bowel habits may be precursors to rectal cancer.

Why is normal bowel movement an important indicator of human health? This is because the digestive tract continuously absorbs energy and nutrients while also producing a lot of waste. If these wastes cannot be properly excreted, it may affect your health.

Some common problems with stool information:

Size: Small stool size is often associated with constipation, irritable bowel syndrome, diverticular disease, or the development of colon cancer. A diet high in dietary fiber can help increase stool size and get your diet back on track to avoid these problems.

Color: Stool is usually brown because bile is a normal secretion of the digestive tract. If the stool is pale, black, or yellow, there may be health problems. Red stool means there is blood (which is a serious problem) from the lower part of the digestive system, such as the large intestine, rectum, or anus; black stool means bleeding in the stomach or small intestine; yellow stool may be a gallbladder disorder; white stool indicates that the body is poorly absorbing fat, which may lead to pancreatitis or pancreatic cancer. Therefore, if the stool is abnormal, you should consult a doctor in time.

Shape: Changes in the shape or texture of your stool can indicate a variety of health issues. Narrower, thinner stools could be a symptom of colon cancer, while soft stools could be a sign of chronic pancreatitis.

Odor: Although stool odor can be unpleasant, it is also a cause for concern if it has a strong odor. This may indicate that you are not going to the bathroom often enough, have an infection, or are eating a lot of fat. Medications you take can also affect the smell of your stool, so if your stool smells unusual while taking prescription medications, you should consult your doctor.

How to have a healthy bowel movement:

Food. Eating more fruits and vegetables can help improve bowel movements and make them smoother.

Probiotics. These microorganisms promote the growth of "good" bacteria in your body. Humans have been eating fermented foods for centuries, and they're proven to promote good poop. But remember, there are many types of probiotics, not just pills and yogurt. There's also kombucha and kimchi. There are other foods that contain probiotics, like sauerkraut, tempeh, and miso soup.

Squat. Some experts point out that modern toilets squeeze the intestines and make it difficult to defecate. Squatting is the most natural posture for defecation. Of course, you don't have to find a squatting toilet every time you defecate. You just need to put a pile of books under your feet when you sit on the toilet to increase the angle of the toilet.

Exercise. Another way to improve your poop is to exercise. Regular exercise not only helps you get in shape, but it also keeps your bowels open. Exercise increases blood flow and activates your internal muscles, which helps poop move more freely throughout your body.