What foods are high in iron?

Iron occupies a very important position in the human body. If you are deficient in iron, it is easy to cause iron deficiency anemia. Most people with iron deficiency anemia will feel weak all over, have pale skin, and may also suffer from some cardiovascular diseases. Therefore, you must eat more foods rich in iron in normal times. However, many people don’t know which foods are rich in iron. Let’s take a look at the editor’s introduction!

Every 100 grams of pork liver contains 31.1 mg of iron and 20.8 mg of protein. Pork liver is also rich in vitamin A and folic acid, and is nutritionally comprehensive. However, pork liver contains a lot of cholesterol, so it is not advisable to eat too much at one time.

Every 100 grams of beef contains 3.2 mg of iron and 20.1 mg of protein. Beef has high nutritional value and can strengthen the spleen and stomach, but beef fibers are coarse and should be cooked thoroughly before feeding it to babies.

Every 100 grams of pork contains 3.4 mg of iron and 18.4 mg of protein. Pork has the effect of moistening the intestines and nourishing the stomach, and is the most common source of iron in babies' daily diet.

Every 100 grams of chicken liver contains 13.1 mg of iron and 16.6 mg of protein. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc. It is a good choice for babies to supplement iron.

Every 100 grams of pig kidney contains 5.6 mg of iron and 16.8 mg of protein. Pig kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but be sure to clean them thoroughly when making them.

Every 100 grams of chicken blood contains 28.3 mg of iron and 10.1 mg of protein. Chicken blood is rich in various nutrients such as iron, zinc, amino acids and vitamins. In particular, it contains high levels of iron and lysine, and is easily absorbed by the human body.

Every 100 grams of soybeans contains 9.4 mg of iron and 32.9 mg of protein. Soybeans are rich in nutrients and high in iron, but their absorption rate is slightly lower than that of iron from animal sources.

Every 100 grams of egg yolk contains 10.2 mg of iron and 15.2 mg of protein. Egg yolks are rich in iron, zinc and vitamin D. If you are not allergic to them, eggs are one of the most important foods for your baby.

The above is an introduction to foods that are high in iron. If you have iron deficiency anemia, you can adjust your diet if the symptoms are mild, and eat more foods that are high in iron, such as pork liver, soybeans, beef, etc. If the anemia symptoms are more serious, it is best to use medication to control them under the guidance of a doctor, and at the same time provide auxiliary treatment through diet.