What are the methods to ripen raw mangoes? What are the consequences of eating too many mangoes?

Raw mangoes are edible, and their benefits are the same as ripe mangoes, but their taste is not as sweet and smooth as ripe mangoes. Therefore, when eating mangoes, people basically ripen them before eating them. Putting mangoes together with banana peels, apples or rice can ripen mangoes faster. Although mangoes are rich in nutrients, they should not be consumed too much, otherwise it will cause adverse effects such as indigestion, skin allergies, easy fullness, and aggravation of skin diseases.

1. How to ripen raw mangoes

1. Put it together with the banana peel

Banana chips can produce the ripening agent ethylene, which helps ripen mangoes. It is best to find a bag, put the banana slices and mangoes together, seal it, and place it at room temperature of about 25-30°C. It will be ripe in 24 hours. Look for banana chips that are fully ripe, preferably with a few black spots.

2. Put it together with apples

Apples themselves can emit a considerable amount of ethylene. Placing unripe mangoes and apples in a sealed container can increase the ethylene concentration and speed up the ripening of the apples.

3. Buried in rice

There will also be some ethylene gas around the stored rice. If you bury the unripe mangoes in the rice, the mangoes will be fully ripe in about 3 days.

2. Can you eat raw mango?

Unripe mangoes can be eaten and have no effect on your health, but they will taste sour and astringent and not very good. Moreover, when the mango is not ripe, white juice will ooze out from the fruit base, which can cause itching and cause skin allergies if it gets on the skin.

3. The effects of eating too much mango

1. Indigestion

Eating too many mangoes can easily cause gastrointestinal problems. Mango is a cold food. Eating too much can easily increase the coldness in the body and increase the burden on the stomach. Especially for people with weak body and cold stomach, eating too much can easily lead to indigestion and cause symptoms such as abdominal pain and diarrhea.

2. Skin allergies

The pulp and juice of mangoes can easily cause skin allergies for people with allergic constitutions. In severe cases, it can also lead to symptoms such as dermatitis and itchy throat, so you should not eat too many mangoes.

3. Easy to feel full

Mango is a high-calorie fruit with a high protein content. Eating too much can easily make people feel full. At the same time, it is not advisable to eat mangoes after a meal to avoid increasing the burden on the stomach and intestines and causing excessive bloating.

4. Aggravate skin diseases

Mango is also a fruit that contains dampness and toxins. It is okay to eat it in small amounts, but if you eat too much, its toxicity will become apparent. Friends with skin diseases or gynecological diseases should eat less mango to prevent dampness and toxins from invading the body and aggravating the condition.

5. Cough

Generally, some mangoes on the market are not fully ripe because their shelf life needs to be extended. This kind of mango will secrete sour and astringent substances. Eating too much can easily cause symptoms such as coughing and throat discomfort.