6 behaviors in the morning that are most likely to cause harm to your body and cause disease

After waking up in the morning, you rub your sleepy eyes, get out of bed barefoot in a hurry to wash up, eat a few bites of food and rush to work... This is a series of familiar actions that most people do when they get up early. However, it is these habits that may cause you to become ill.

Going to bed barefoot can cause diarrhea

Many young people get up early and walk barefoot on the floor in a hurry, which is not good for health. The feet are the second heart of the human body, so it is very important to keep them warm. When you just get out of bed in the morning, your feet have not yet adapted to the outside temperature, and it is easy to catch a cold when you step on the ground, causing abdominal pain and diarrhea. If this continues for a long time, it will affect your gastrointestinal health. Therefore, you should wear a pair of soft flat slippers when you get up early. In winter, it is best to put on socks immediately after getting up.

Rubbing your eyes early in the morning can cause infection

After being woken up by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not good for eye health. The skin around the eyes is delicate. Rubbing your eyes with your hands can easily destroy the elasticity of the skin, causing capillaries to rupture and accelerating the aging of the skin around the eyes. It may also allow bacteria on your hands and dirt around the eyes to enter the eyes, causing infection. Therefore, do not rub your eyes with your hands immediately after getting up in the morning. Instead, wash your hands and apply a clean warm towel to your eyes, or rinse them with clean water.

Getting a headache when washing your hair early in the morning

From the perspective of traditional Chinese medicine, washing your hair early in the morning is not recommended, especially in winter. Time is tight in the morning, and many people go out before waiting for their hair to dry. They are easily caught in the cold, which can cause headaches in mild cases, and pain in large and small joints, or even muscle paralysis in severe cases. Elderly people at home can wash their hair at noon. It is best for young people to wash their hair at night, but not before going to bed, and leave enough time for the hair to dry. If you must wash your hair in the morning, blow-dry it before going out.

Not brushing your teeth in time can easily lead to colds

After a night's sleep, a lot of dirt will remain in the mouth. When it combines and deposits with the calcium salt in the saliva, it easily forms dental plaque. If you don't brush your teeth immediately after getting up and drink water or eat directly, you will bring these bacteria and dirt into your body, increasing the chances of contracting viral colds and gastrointestinal diseases. Therefore, in addition to brushing your teeth before going to bed at night, the first thing you should do when you wake up in the morning is to brush your teeth carefully.

Drinking coffee early in the morning makes you sensitive all day

Many people drink a cup of coffee to refresh themselves after getting up early. However, Stephen Milan, an expert from the American University of Health Sciences, said that drinking coffee immediately after getting up can easily lead to excess energy and make people become sensitive. In addition, coffee can stimulate the secretion of gastric acid and affect gastrointestinal health. People with gastric ulcers should not drink coffee on an empty stomach. If you are used to using coffee to stay awake, it is recommended to move the time of drinking coffee to about 1 hour after getting up, or eat some staple food such as bread before drinking coffee in the morning. This will not only ensure your health, but also keep you refreshed all day long.

Skipping breakfast and drinking cold water can cause stomach problems

Under normal circumstances, the food eaten the night before will enter the intestines from the stomach after about 6 hours. If you don't eat breakfast the next day, gastric acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. Over time, the function of cells to secrete mucus will be destroyed, which can easily cause digestive system diseases such as gastric ulcers and duodenal ulcers. Therefore, not only should you eat breakfast, but you should also eat a hearty breakfast. A healthy breakfast should include dairy products such as skim milk, yogurt or cheese, as well as carbohydrates and fruits. In addition, drinking a glass of boiled water in the morning is considered a health secret by many people. In fact, drinking cold water can greatly damage the yang energy in the lower part of the body. Over time, women will suffer from dysmenorrhea, and men will develop stomach problems, joint pain, decreased sexual function, etc. Therefore, it is recommended to drink a glass of warm honey water when you get up in the morning.